All Guests

Huberman Lab Essentials is a curated series from the Huberman Lab podcast featuring core insights and practical tools from Andrew Huberman's research on neuroscience, biology, and human performance. These condensed episodes distill complex scientific topics into actionable protocols for listeners.

Dr. Matthew Walker is a professor of neuroscience and psychology at UC Berkeley and one of the world's leading sleep scientists. He is a renowned public educator on the critical importance of sleep for mental health, physical health, learning, and human performance.

Huberman Lab Podcast has appeared 5 times.

Dr. Kyle Gillett is a dual board-certified physician in family medicine and obesity medicine with extensive expertise in hormone optimization. He specializes in using behavioral, nutritional, and exercise-based interventions to improve hormone levels across the lifespan for both men and women.

Dr. Lex Fridman is a research scientist at MIT specializing in robotics, artificial intelligence, and machine learning. He is the host of the popular Lex Fridman Podcast and an expert in deep learning, autonomous systems, and the intersection of AI with human society.

Dr. Peter Attia is a Stanford and Johns Hopkins School of Medicine-trained physician specializing in longevity medicine and optimizing human healthspan and lifespan. He is the host of The Drive podcast and author of the bestselling book Outlive, which explores the science of living longer and better.

Dr. Rhonda Patrick is a biomedical scientist and public science educator with a PhD who has become a leading voice in translating complex nutritional and exercise science for general audiences. She founded Found My Fitness, where she creates content on evidence-based health protocols and has appeared extensively across media platforms to discuss longevity and disease prevention.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton, and a leading expert in exercise science, performance optimization, and recovery physiology. He specializes in understanding the cellular and systemic mechanisms of adaptation to physical training and has conducted extensive research on how to maximize athletic performance through evidence-based recovery protocols.

Dr. Alia Crum is a professor of psychology at Stanford University and director of the Stanford Mind & Body Lab. She studies how mindsets and beliefs shape physiological responses, health outcomes, and performance across domains including nutrition, exercise, and stress management.

Dr. Anna Lembke is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She is a leading expert in addiction neurobiology and behavioral addictions, with extensive research and clinical experience in treating substance use disorders and their underlying neurobiological mechanisms.

Dr. Becky Kennedy is a clinical psychologist and founder of Good Inside, an educational platform designed to help parents and parents-to-be develop healthier emotional processing skills. She is a renowned expert on parent-child relationships and emotional intelligence, specializing in practical strategies for building resilience and managing difficult emotions.

Dr. Charles Zuker is a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). He is a leading researcher in gustatory neuroscience who studies how the brain perceives taste and translates chemical signals into behavioral responses.

Dr. Chris Palmer is a board-certified psychiatrist and professor at Harvard Medical School who specializes in the intersection of metabolic and mental health. He is the author of Brain Energy and has dedicated his career to understanding how mitochondrial dysfunction contributes to psychiatric disorders including ADHD, bipolar disorder, and schizophrenia.

Dr. Craig Heller is a professor of biology at Stanford University and a world expert on the science of temperature regulation. His research focuses on how the body and brain regulate temperature and the physiological mechanisms underlying thermoregulation in humans.

Dr. David Berson is a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. He has made significant contributions to understanding how the brain processes visual information and how light regulates circadian rhythms and melatonin release.

Dr. David Buss is a professor of psychology at the University of Texas at Austin and a pioneering researcher in evolutionary psychology. He has conducted extensive cross-cultural studies on human mating behavior and is a leading expert on mate selection, jealousy, and relationship dynamics.

Dr. David Sinclair, PhD, is a professor of genetics at Harvard Medical School and a leading expert on the biology of aging and longevity. He has pioneered research on sirtuins, NAD+ metabolism, and epigenetic mechanisms of aging, making groundbreaking discoveries about how lifestyle interventions can slow or reverse biological aging.

Dr. David Spiegel, MD, is the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. He serves as Director of the Center on Stress and Health and Director of the Center for Integrative Medicine, where he conducts research and clinical work on hypnosis and its applications for mental and physical health.

Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist with a PhD. He brings expertise in resistance training, hormone optimization, and athletic performance enhancement to elite and general populations.

Dr. Emily Balcetis is a professor of psychology at New York University who specializes in the intersection of visual perception, motivation, and goal pursuit. Her research examines how the way people see the world influences their ability to set and achieve physical and cognitive goals, with particular focus on how perception can be optimized to enhance motivation and performance.

Dr. Jack Feldman is a Distinguished Professor of Neurobiology at UCLA and a leading expert in respiratory neuroscience. He has made significant discoveries about the neural circuits that generate and regulate breathing, including his groundbreaking work on the Pre-Bötzinger Complex. His research has profound implications for understanding how breathing influences both physical health and mental states.

Dr. Justin Sonnenburg, PhD, is a professor of microbiology and immunology at Stanford University and a leading researcher in the field of gut microbiome science. His research focuses on how the trillions of microbes living in our gut impact human health, immunity, and disease. He is co-author of "The Good Gut: Taking Control of Your Weight, Your Mood, Your Gut Health" and has published extensively on the connections between diet, lifestyle, and microbiome diversity.

Dr. Karl Deisseroth is a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. He is a pioneering neuroscientist who developed optogenetics, a transformative technology that allows precise control of neural circuits. His work bridges clinical psychiatry with cutting-edge neuroscience to develop new therapeutic approaches for mental illness.

Dr. Layne Norton is a Ph.D. researcher and one of the world's leading experts in nutrition and training science for physical fitness. He specializes in evidence-based approaches to fat loss, muscle hypertrophy, and metabolic health, and is known for his ability to critically evaluate scientific literature and translate complex research into practical recommendations.

Dr. Matthew Johnson is a senior researcher at the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt's Institute for Advanced Diagnostics and Therapeutics. He is a leading expert in psychedelic neuroscience and clinical research, investigating the therapeutic potential of substances like psilocybin, MDMA, and LSD for treating mental health disorders.

Dr. Paul Conti is a psychiatrist and leading expert in treating trauma and psychiatric illness. He specializes in helping patients process traumatic experiences and navigate complex emotional challenges through evidence-based therapeutic approaches. Dr. Conti is known for his work in understanding the psychological mechanisms of trauma and its impact on the mind and body.

Dr. Robert Sapolsky is a professor of biology, neurology, and neurological sciences at Stanford University. He is a renowned neuroscientist and bestselling author known for his expertise in stress physiology, behavioral neuroscience, and the biological basis of human behavior.

Dr. Samer Hattar, PhD is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health (NIMH). He is a leading neuroscientist studying how light exposure influences circadian rhythms, sleep, mood, and overall mental health through specialized photoreceptors in the eye.

Dr. Wendy Suzuki is a professor of neural science and psychology at New York University and a leading researcher in the neuroscience of memory, attention, and exercise. She is an author and science communicator dedicated to helping people understand how lifestyle choices directly impact brain function and cognitive performance.

Huberman Lab Quantal Clip has appeared 2 times.

Ido Portal is a world-renowned movement coach and expert in human movement science who has developed innovative approaches to movement practice through exploration-based methodology. He has worked with elite performers across various disciplines and developed a unique philosophy integrating neuroscience, playfulness, and self-inquiry into practical movement training.

Jeff Cavaliere is a physical therapist (MSPT) and certified strength and conditioning specialist (CSCS) who founded ATHLEAN-X, a popular online training platform. He combines evidence-based exercise science with practical training methodologies to help individuals optimize their fitness and physique goals.

Rick Rubin is a world-renowned music producer who has shaped the careers of numerous award-winning artists including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, and Slayer. He is the host of the podcast Tetragrammaton and author of the bestselling book The Creative Act: A Way of Being, which explores the practical and philosophical aspects of the creative process.

Alan Aragon is a renowned nutrition and fitness researcher and expert recognized for his evidence-based approach to nutrition science. He specializes in providing data-supported protocols for fat loss, muscle gain, and overall health optimization. Aragon is known for debunking nutrition myths and clarifying controversial topics with rigorous scientific evidence.

Alex Honnold is a professional rock climber and motivational speaker renowned for his historic free solo ascent of El Capitan in Yosemite National Park without ropes or safety equipment. Considered one of the greatest athletes of all time, he combines extraordinary physical and mental preparation with a philosophy of intentional living and risk assessment.

Ari Wallach is an adjunct associate professor at Columbia University's School of International and Public Affairs and host of the PBS series A Brief History of the Future. He is a futurist and founder of Longpath, an organization dedicated to fostering long-term thinking and intergenerational responsibility.

Asi Wind is one of the world's top magicians and mentalists, known for his innovative performances that blend magic with psychological insights. He has appeared on prestigious platforms including Penn & Teller: Fool Us and has performed for audiences globally, using his craft to reveal how the human mind perceives, remembers, and constructs reality.

Bill Eddy is a lawyer, licensed therapist, professional mediator, and faculty member at Pepperdine University School of Law who specializes in identifying and reducing friction with high-conflict individuals. He founded the High Conflict Institute and has authored multiple books on conflict resolution and difficult personality types. His expertise bridges law, psychology, and mediation to help people navigate complex interpersonal dynamics.

Chris Voss is a former Federal Bureau of Investigation (FBI) agent who served as the lead negotiator in many high-risk, high-consequence cases throughout his career. He has taught negotiation courses at Harvard and Georgetown Universities and is the author of the bestselling book 'Never Split the Difference,' which translates his FBI negotiation expertise into practical strategies for everyday conversations.

Coleman Ruiz is a former Tier One U.S. Navy SEAL joint task force commander who served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from the Naval Academy through elite special operations and his personal struggle with PTSD, depression, and suicidality.

DJ Shipley is a retired Tier 1 operator Navy SEAL with extensive experience in elite military operations and training. He is the founder of GBRS Group, where he serves as a top public educator on building mental and physical health and achieving peak performance. DJ has become recognized for translating his military expertise into practical frameworks for resilience that benefit civilians across all demographics.

David Choe is a world-renowned artist, writer, podcaster, and TV host known for channeling personal trauma and shame into globally recognized artistic work. He has built a career spanning visual art, street art, graffiti, writing, and media production, while publicly documenting his journey through addiction, trauma recovery, and creative transformation.

David Goggins is a retired Navy SEAL, accomplished ultramarathon runner, bestselling author, and motivational speaker known for his extraordinary physical and mental resilience. He has completed some of the world's most demanding endurance challenges and advocates for pushing beyond perceived limitations through disciplined self-reflection and mental toughness.

Dorian Yates is a legendary professional bodybuilder, six-time Mr. Olympia champion, and pioneering strength coach who revolutionized training methodology through high-intensity, low-volume principles. He has become an influential thought leader on fitness, nutrition, and personal development through his DY Nutrition company, DY Academy, and content creation.

Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania and an expert in motivation, human potential, and organizational behavior. He is an accomplished author of five bestselling books, popular TED speaker, and host of two psychology podcasts focused on how individuals and groups can flourish.

Dr. Alex Marson is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. He is an MD, PhD specializing in immunotherapy, gene editing, and cancer biology, with expertise in engineered T-cell therapies and CRISPR gene editing technologies.

Dr. Allan Schore is a faculty member in the department of psychiatry and behavioral sciences at UCLA, a longtime clinical psychotherapist, and author of multiple influential books on neurobiology and relationships. He is a leading researcher on how early parent-child interactions shape brain development and emotional regulation throughout the lifespan.

Dr. Alok Kanojia is a Harvard-trained psychiatrist with expertise in both Eastern and Western medicine who founded Healthy Gamer, a mental health platform focused on helping individuals overcome behavioral patterns and gaming addiction. He combines psychiatric training with knowledge of meditation, yoga, and traditional healing practices to address modern mental health challenges.

Dr. Bernardo Huberman is a research physicist and expert on quantum networks serving as vice president of CableLabs' Next-Gen Systems. His career spans multiple disciplines including physics, computer science, biology, economics, and quantum computing, driven by an insatiable curiosity about novel problems.

Dr. Bonnie Halpern-Felsher, PhD, FSAHM is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. She is a world expert in adolescent decision-making and risk-taking behaviors, leading the REACH Lab which focuses on understanding and preventing substance use among youth.

Dr. Bret Contreras, PhD, CSCS, is a world-renowned strength and conditioning expert known as the Glute Guy for his expertise in muscle and strength building. He specializes in helping both women and men build their ideal physique, overcome weak body parts, and optimize training for hypertrophy, strength, and aesthetics.

Dr. Brian Keating is a cosmologist and professor of physics at the University of California, San Diego, specializing in observational cosmology and the study of the cosmic microwave background. He is an accomplished researcher, author, and science communicator who has contributed significantly to our understanding of the universe's origins and structure.

Dr. Cal Newport is a professor of computer science at Georgetown University and bestselling author specializing in focus, productivity, and deep work. His research and writing focus on how individuals can leverage their cognitive abilities to produce quality work while maintaining a balanced lifestyle.

Dr. Casey Halpern is Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. His research and clinical practice focus on using deep brain stimulation to treat compulsive and movement disorders including binge eating disorder, bulimia, obsessive-compulsive disorder, Parkinson's disease, essential tremor, and dystonia.

Dr. Casey Means, MD is a physician trained at Stanford University School of Medicine and an expert in metabolic health. She is the author of the book "Good Energy" and focuses on how nutrition, exercise, and environmental factors can enhance metabolic health and mitochondrial function.

Dr. Charan Ranganath is a professor of psychology and neuroscience at UC Davis and a world expert on the neuroscience of memory. He directs the Dynamic Memory Lab and has published extensively on how memory formation works, cognitive decline, and evidence-based strategies to maintain brain health across the lifespan.

Dr. Chris McCurdy is a professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and plant-derived medicinal compounds. He holds a PhD and FAAPS credential, and directs the Translational Drug Development Core at UF, where his research focuses on understanding the mechanisms and safety profiles of natural occurring medicines.

Dr. Christof Koch is a pioneering neuroscientist and investigator at the Allen Institute for Brain Science, where he serves as chief scientist at the Tiny Blue Dot Foundation. He is a leading researcher on consciousness and the neural correlates of conscious experience, with expertise in how consciousness arises in the brain and how it shapes human identity and perception.

Dr. Christopher Gardner is a professor of medicine and director of nutrition studies at Stanford University, renowned for his pioneering research on dietary interventions and their impact on weight loss and overall health. He leads the Stanford Nutrition Studies Research Group and the Plant-Based Diet Initiative, making significant contributions to our understanding of how different eating patterns affect human physiology.

Dr. Craig Koniver is a board-certified physician trained at Brown University and Thomas Jefferson University who specializes in peptide and hormone therapies. He founded Koniver Wellness and Koniver Aesthetics, focusing on optimizing health, performance, and longevity through evidence-based therapeutic interventions.

Dr. David Anderson is a Professor of Biology at the California Institute of Technology and a world expert in the neurobiology of aggression, sexual behavior, fear, and motivated states. He is a member of the National Academy of Sciences and an investigator with the Howard Hughes Medical Institute, whose research has fundamentally shaped our understanding of how brain states drive behavior.

Dr. David DeSteno is a professor of psychology at Northeastern University who studies emotion, social interaction, and the intersection of spirituality and wellbeing. He is the author of How God Works and hosts a podcast exploring the science behind religious practices and their measurable effects on mental and physical health.

Dr. David Eagleman is a neuroscientist, bestselling author, and professor at Stanford University. He is known for his research on neuroplasticity, perception, and consciousness, and has authored numerous popular science books translating complex neuroscience into accessible insights for general audiences.

Dr. David Fajgenbaum is a professor of translational medicine and human genetics at the University of Pennsylvania and an expert in rare diseases and drug repurposing. He survived a terminal diagnosis of Castleman's disease by discovering an unconventional treatment using medications approved for other conditions, and now leads research into how existing drugs can treat previously untreatable diseases.

Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and a renowned author of popular books about the brain. He specializes in neuroscience research and has dedicated his career to making complex brain science accessible to general audiences while conducting rigorous scientific investigations into sensation, perception, and individual differences.

Dr. David Yeager is a professor of psychology at the University of Texas at Austin and author of the forthcoming book '10 to 25.' He is a leading researcher in growth mindset, motivation science, and behavioral interventions, with expertise in how psychological frameworks can enhance performance across educational and professional contexts.

Dr. Diego Bohórquez is a professor of medicine and neurobiology at Duke University and a pioneering researcher studying the gut-brain axis and how the gut communicates with the brain. His unique expertise combines nutrition, gastrointestinal physiology, and neuroscience, informed by his early life in the Amazon jungle and exposure to traditional agriculture.

Dr. E.J. Chichilnisky is a professor of neurosurgery and ophthalmology at Stanford University who studies vision and the retina to understand how the brain works. His research focuses on building artificial eyes and prostheses that restore vision to the blind using biologically informed design principles.

Dr. Eddie Chang is a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF), and co-director of the Center for Neural Engineering & Prostheses. He is a leading expert in brain mechanisms underlying speech and language, and has pioneered work using brain-computer interfaces to decode speech and restore communication to patients with paralysis and locked-in syndrome.

Dr. Elissa Epel is a professor and vice chair of the Department of Psychiatry at UCSF and author of 'The Stress Prescription.' She is the director of the Aging, Metabolism & Emotion Center and is a leading researcher on how stress impacts mood, eating behavior, mental health, physical health and cellular aging.

Dr. Ellen Langer is a professor of psychology at Harvard University and the world's leading researcher on the mind-body connection. She is a pioneer in studying how our thinking, perception, and mindset directly impact physical health, aging, and longevity through rigorous scientific research.

Dr. Erich Jarvis is a Professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an Investigator with the Howard Hughes Medical Institute. His research focuses on the molecular and genetic mechanisms of vocal communication, comparative genomics of speech and language across species, and the relationship between speech, language and movement.

Dr. Ethan Kross is a professor of psychology at the University of Michigan and director of the Emotion & Self-Control Laboratory. He is the author of the bestselling books Chatter and Shift, and conducts research on how people can better manage their emotions and internal dialogue.

Dr. Gabrielle Lyon is a board-certified physician with clinical and research training in geriatrics and nutrition from Washington University. She is an expert in how diet and exercise impact muscle health and longevity, and is a bestselling author and public educator.

Dr. Gary Steinberg is a neurosurgeon and professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. He is a leading expert in brain health, brain injuries, and novel neurosurgical treatments, with extensive research focusing on stroke recovery and stem cell therapies.

Dr. Gina Poe is a professor in the Department of Integrative Biology and Physiology at UCLA whose research focuses on how sleep impacts learning, memory, hormones, and emotional processing. She studies the neurobiological mechanisms underlying sleep's role in memory consolidation and trauma recovery, with particular expertise in the locus coeruleus and its functions during different sleep stages.

Dr. Harold McGee is a renowned food science author and expert in culinary chemistry. He has written extensively on the molecular and chemical transformations that occur during cooking, helping both professional chefs and home cooks understand the science behind flavor development and food preparation.

Dr. James Hollis is a Jungian psychoanalyst, Ph.D., and renowned educator who specializes in helping individuals discover their authentic purpose and identity. He is an expert in relationship psychology, trauma healing, and the psychological patterns shaped by early family dynamics. Dr. Hollis has authored numerous books on personal development and self-discovery through the lens of Jungian psychology.

Dr. Jamil Zaki is a professor of psychology at Stanford University and director of the Stanford Social Neuroscience Laboratory. He is the author of Hope for Cynics and conducts research on social neuroscience, human connection, and how mindset affects emotional and physical health.

Dr. Jay Bhattacharya is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. He is a physician and researcher specializing in health policy, epidemiology, and infectious diseases who has been a prominent voice in scientific discourse on pandemic policy and public health decision-making.

Dr. Jeffrey Goldberg is a professor and chair of the Department of Ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and on discovering stem cell and nanotechnology treatments to cure blindness.

Dr. Jennifer Groh is a professor of psychology and neuroscience at Duke University who specializes in how the brain encodes and integrates sensory information. Her research focuses on neural mechanisms of perception, spatial cognition, and how attention shapes our thoughts and reality.

Dr. John Kruse, M.D., Ph.D., is a psychiatrist specializing in attention-deficit/hyperactivity disorder (ADHD) treatment. He has extensive expertise in both stimulant and nonstimulant ADHD medications, behavioral interventions, and the underlying neurobiology of attention disorders.

Dr. Jonathan Haidt is a professor of social psychology at New York University and bestselling author whose research focuses on how technology and culture impact the psychology and health of children, teenagers, and adults. He is recognized as a leading voice on the effects of smartphones and social media on mental health and childhood development.

Dr. Jordan Peterson is a clinical psychologist, professor emeritus at the University of Toronto, and best-selling author known for his work on psychology, philosophy, and cultural criticism. He has become a prominent online educator and public intellectual, discussing topics ranging from human motivation and morality to social and political issues.

Dr. Karen Parker is a professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University School of Medicine. She specializes in understanding the neurobiology of social bonding, attachment, and autism spectrum disorders, with a focus on how oxytocin and other biological systems influence social connection and development.

Dr. Karolina Westlund is a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior. She uses science-based methods to improve the lives of animals in human care and has developed online courses and resources focused on understanding pet behavior and well-being.

Dr. Kathryn Paige Harden is a psychologist, behavioral geneticist, and professor of psychology at the University of Texas at Austin. She specializes in behavioral genetics and the intersection of genetics, environment, and human development, with a focus on understanding how biological predispositions shape risk-taking, morality, and mental health outcomes. She is the author of "The Genetic Lottery" and the upcoming book "Original Sin."

Dr. Kay Tye is a Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute Investigator. Her research focuses on understanding the neural circuits underlying social interactions, emotions, and mental health conditions like depression and anxiety.

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on addiction treatment, drug policy, and public health. He has published extensively on substance use disorders and serves as a key advisor on opioid crisis policy and evidence-based addiction recovery strategies.

Dr. Kelly Starrett is a Doctor of Physical Therapy (DPT), world-renowned physical therapist, and best-selling author specializing in movement optimization for fitness, sports, and daily life. He is the founder of The Ready State and has dedicated his career to helping people improve mobility, flexibility, and posture to enhance performance and prevent injury.

Dr. Konstantina Stankovic is a Professor and Chair of Otolaryngology at Stanford School of Medicine with both MD and PhD credentials. She is a leading expert in hearing health, otology, and neurotology, specializing in the connections between auditory function and cognitive health.

Dr. Lauren Colenso-Semple, PhD, is a research scientist and expert in strength training, muscle physiology, and nutrition for women and men. She conducts and reviews evidence-based research on optimal training and dietary strategies, dispelling common fitness myths through her popular podcast and social media platforms.

Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and well-being. She is the creator of The Happiness Lab podcast and the popular online course The Science of Well-Being on Coursera, which has educated millions of students about evidence-based approaches to improving life satisfaction.

Dr. Lisa Feldman Barrett is a distinguished professor of psychology at Northeastern University and a world-leading expert in emotion science and neuroscience. Her research challenges conventional views of emotions and explores how the brain constructs emotional experiences through interoception and predictive processing.

Dr. Marc Berman is a professor of psychology at the University of Chicago whose research focuses on how physical environments, particularly nature and natural patterns, impact human attention, cognition, and health. His work in environmental neuroscience has demonstrated the restorative effects of nature on mental fatigue and cognitive performance.

Dr. Marc Brackett is a professor in the Child Study Center at Yale University and director of the Yale Center for Emotional Intelligence. He is a world expert on emotions, emotional intelligence, and how to leverage emotional awareness to create more impactful, meaningful, and healthier lives.

Dr. Marc Breedlove is a professor of neuroscience at Michigan State University and a leading researcher on how hormones shape brain development and sexual orientation. His work investigates the biological mechanisms underlying sexual behavior and attraction, including the role of prenatal testosterone in organizational brain effects.

Dr. Mark D'Esposito is a neurologist and professor of neuroscience and psychology at UC Berkeley who specializes in understanding the brain mechanisms underlying cognition, memory, and executive function. His research focuses on how neurochemicals like dopamine and acetylcholine influence cognitive performance and how to restore cognitive function following brain injury or neurodegeneration.

Dr. Mark Hyman is a physician and world leader in functional medicine who specializes in systems-based approaches to diagnosing and treating root causes of disease. He founded the UltraWellness Center and is the Chief Medical Officer of Function Health, bringing innovative perspectives on preventive health and longevity.

Dr. Martha Beck is a Harvard-trained sociologist, bestselling author, and world-renowned expert on personal exploration and development. She specializes in helping individuals discover their authentic selves and align their lives with their deepest values and desires.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on mitochondrial function and cellular energy production. His research focuses on how behaviors, psychology, and mindset shape cellular aging and vitality. He is a leading voice in the emerging field of mitochondrial psychobiology, bridging neuroscience with cellular biology.

Dr. Mary Claire Haver is a board-certified OB/GYN and women's health expert specializing in menopause and perimenopause. She is the founder of The Pause Life and author of The New Menopause, dedicated to helping women navigate midlife transitions with evidence-based strategies.

Dr. Mary Helen Immordino-Yang is a professor of education, psychology, and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education (CANDLE). She has conducted groundbreaking research on how emotions, self-awareness, and social interactions influence learning and development across the lifespan.

Dr. Mary-Frances O'Connor is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world-leading expert on the neuroscience of grief and loss. She has dedicated her career to understanding how the brain and body process grief and has developed evidence-based approaches to help people navigate loss in healthy ways.

Dr. Matt Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he founded and directs the Center for Human Sleep Science. He is the author of the international bestselling book Why We Sleep and host of The Matt Walker Podcast, making him one of the world's leading sleep scientists.

Dr. Matthew Hill is a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. His research focuses on how cannabis affects the brain and body at the molecular and cellular level.

Dr. Matthew MacDougall is the head neurosurgeon at Neuralink with training from UC San Diego and Stanford University School of Medicine. He is a world expert in brain stimulation, repair, and augmentation technologies. Dr. MacDougall has pioneered neural implant technologies and robotics to restore movement and enhance human cognitive function.

Dr. Maya Shankar is a cognitive scientist and former senior advisor to the White House, where she served as Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast A Slight Change of Plans and uses behavioral science to help people navigate identity shifts and achieve meaningful goals.

Dr. Melissa Ilardo is a professor of biomedical informatics at the University of Utah and director of the Superhuman Lab. She specializes in research on gene expression, human performance optimization, and the mechanisms by which behaviors can alter genetic function to improve health and resilience.

Dr. Michael Eisenberg, MD is a urologist and professor at Stanford University specializing in male sexual function and fertility. He is considered a top world expert on male sexual and reproductive health based on his extensive clinical work and research in the field.

Dr. Michael Kilgard is a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. His research focuses on how the brain rewires itself through behavioral and therapeutic interventions, with applications for treating disorders ranging from tinnitus to stroke and PTSD.

Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania who studies how neural systems guide decision-making, social behavior, and valuation. His research explores the biological basis of choice and how factors like hormones and social hierarchy influence human behavior across domains from attraction to politics.

Dr. Michael Snyder is a professor of genetics at Stanford University and a leading expert in personalized medicine and genomics. He specializes in understanding individual biological differences that affect how people respond to foods, supplements, and health interventions, with a focus on glucose metabolism and longevity.

Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics, gynecology, fertility and reproductive health. She is the host of the As a Woman podcast and founder of Fora Fertility clinical practice, dedicated to helping women optimize their reproductive health and fertility.

Dr. Nirao Shah, MD, PhD, is a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. His research focuses on the neural circuits that control social behaviors including mating, parenting and social bonding, with particular expertise in how biological sex differences arise from genes and hormones.

Dr. Noam Sobel is a professor of neurobiology in the Department of Brain Sciences at the Weizmann Institute of Science in Israel. His research focuses on the biological mechanisms of olfaction and how smell influences human behavior, cognition, hormones, and social connections. Dr. Sobel's lab is pioneering work on digitizing smell and developing smell-based disease screening tests.

Dr. Nolan Williams is a triple-board-certified psychiatrist, neurologist, and professor of psychiatry and behavioral sciences at Stanford School of Medicine. He directs the Stanford Brain Stimulation Lab and specializes in clinical applications of brain stimulation and novel treatments for mental health disorders including depression and PTSD.

Dr. Oded Rechavi is a professor of neurobiology at Tel Aviv University specializing in genetic inheritance and epigenetics. He is recognized for groundbreaking research demonstrating how experiences and memories can be transmitted to offspring through small RNA molecules, challenging conventional understanding of genetic inheritance.

Dr. Poppy Crum is an adjunct professor at Stanford University and former Chief Scientist at Dolby Laboratories with expertise in neuroplasticity and sensory neuroscience. She is recognized for her research on how the brain adapts to experience and how technology can be leveraged to enhance learning and health outcomes.

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech's Fralin Biomedical Research Institute. He is an internationally recognized expert in computational neuroscience, specializing in how dopamine and serotonin systems shape human learning, motivation, and decision-making across various contexts including economics, social behavior, and mental health.

Dr. Rena Malik is a board-certified urologist and pelvic surgeon at Johns Hopkins Medicine specializing in male and female pelvic medicine. She is an expert in sexual dysfunction, urological health, and serves as a public health educator addressing reproductive and sexual wellness.

Dr. Richard Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison and a pioneer in the scientific study of meditation and its effects on the brain. He founded the Center for Healthy Minds and has spent decades researching how contemplative practices reshape neural circuitry and improve mental and physical health.

Dr. Richard Schwartz is a psychotherapist, author, and founder of Internal Family Systems (IFS) therapy, a groundbreaking evidence-based approach to mental health treatment. He has spent decades developing and refining IFS methodology, which views the mind as composed of multiple parts shaped by life experiences and trauma.

Dr. Robert Lustig is a neuroendocrinologist and professor of pediatrics at the University of California, San Francisco (UCSF), specializing in nutrition and metabolic health. He is a bestselling author who has become a leading voice in challenging conventional dietary wisdom and exposing the dangers of processed sugar and refined carbohydrates.

Dr. Robert Malenka is a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made seminal discoveries about neuroplasticity and how the brain changes in response to learning and rewarding experiences. His research focuses on dopamine, serotonin, and the neural mechanisms underlying motivation, addiction, and social bonding.

Dr. Robin Carhart-Harris is a distinguished professor of neurology and psychiatry at the University of California, San Francisco, and one of the world's leading researchers on psychedelics. He has conducted groundbreaking studies on how psilocybin, LSD, and DMT change brain function and can be therapeutically applied to treat depression, OCD, anorexia, and addiction.

Dr. Roger Seheult, M.D., is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. He is the founder of MedCram, an educational platform providing medical education and evidence-based health information to healthcare professionals and the general public.

Dr. Sam Harris is a neuroscientist and philosopher who earned his bachelor's degree from Stanford University and his Ph.D. in neuroscience from UCLA. He is a bestselling author and renowned public intellectual known for his work on meditation, consciousness, free will, and psychedelics, and is the creator of the Waking Up app and host of the Making Sense podcast.

Dr. Sara Gottfried is a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine and nutritional sciences at Thomas Jefferson University. She specializes in hormone health, vitality, and longevity using precision and personalized approaches to optimize women's health across all life stages.

Dr. Satchin Panda is a professor and director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. His research focuses on circadian rhythms and how timing of eating, light exposure, and other behaviors impact metabolic health, longevity, and cognitive function.

Dr. Sean Mackey is the Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, patient outcomes, biomarkers and informatics to understand and treat pain.

Dr. Sergiu Pașca is a professor of psychiatry and behavioral sciences at Stanford University and a leading neuroscientist specializing in brain development and disease modeling. He is renowned for pioneering organoid and assembloid technology, innovative stem cell-derived tools that enable the study and potential treatment of complex brain disorders including autism, epilepsy, and schizophrenia.

Dr. Shanna Swan is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine and the world's leading expert on how chemicals in consumer products affect human hormones and fertility. Her research has documented the global decline in human reproductive health and the role of endocrine-disrupting chemicals in this alarming trend.

Dr. Staci Whitman, DMD, is a board-certified dentist specializing in pediatric and adult dentistry with a functional medicine approach. She founded NoPo Kids Dentistry and created Feed Your Good Guys (Fygg), a platform dedicated to optimizing oral microbiome health. Dr. Whitman integrates evidence-based dental practices with nutritional and systemic health considerations.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in female-specific training and nutrition protocols. She is recognized as an expert in how the menstrual cycle, hormones, and age-related factors impact women's athletic performance, body composition, and long-term health outcomes.

Dr. Stuart McGill is a professor emeritus of spine biomechanics at the University of Waterloo and a world-renowned expert on spine anatomy, physiology, and back pain rehabilitation. With decades of research and clinical experience, he has developed evidence-based protocols for preventing and treating back pain while maintaining fitness across the lifespan.

Dr. Susanna Søberg is a Danish researcher who earned her PhD from the University of Copenhagen, where she studied the physiological effects of deliberate cold and heat exposure on human metabolism. She is the founder of the Søberg Institute and has become a leading expert on how thermal stress protocols can improve cardiovascular health, brain function, and metabolic outcomes.

Dr. Teo Soleymani, M.D., is a double-board-certified dermatologist specializing in skin cancer and reconstructive surgery. He is an expert in evidence-based skincare protocols and skin health optimization.

Dr. Terry Sejnowski is a professor of computational neurobiology at the Salk Institute for Biological Studies and a world-renowned neuroscientist who explores how the brain processes and stores information. He has developed innovative tools and strategies to dramatically improve learning and mastery across various domains, and is a pioneer in applying computational methods and AI to understand brain function and address neurological diseases.

Dr. Thaïs Aliabadi is a board-certified OB/GYN, surgeon, and leading expert in women's health based in Los Angeles. She specializes in diagnosing and treating common yet frequently overlooked conditions affecting female fertility and overall health, and hosts the SheMD podcast focused on women's medical education.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience. He studies how factors in young blood and exercised blood can improve brain, heart, and organ health, with a focus on identifying proteins and biomarkers that restore youthful functioning.

Dr. Victor Carrión, M.D., is the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world-leading expert on understanding and treating post-traumatic stress disorder (PTSD) in children, adolescents, and adults. His research focuses on how stress and trauma affect the developing brain and the development of evidence-based therapeutic interventions for PTSD across the lifespan.

Dr. Vivek Murthy is the acting U.S. Surgeon General with an undergraduate degree from Harvard and an M.D. from Yale School of Medicine. He is a leading public health advocate focused on addressing social isolation, mental health, nutrition, and addiction as critical public health challenges.

Dr. Zachary Knight, Ph.D., is a professor of physiology at the University of California, San Francisco (UCSF) and an investigator with the Howard Hughes Medical Institute (HHMI). His research focuses on the neural circuits controlling hunger, satiety, thirst, and food preferences in the brain.

Dr. Peter Attia, M.D., is a Stanford and Johns Hopkins-trained physician specializing in healthspan and lifespan optimization. He is the host of The Drive podcast and founder of Early Medical, focusing on preventive medicine and longevity science.

Esther Perel is a world-renowned psychotherapist, relationship expert, and bestselling author specializing in modern love and relationships. She has helped thousands of couples navigate the complexities of romantic partnerships through her clinical work, books, and popular podcast 'Where Should We Begin?'

Huberman Lab Podcast #41 has appeared 1 time.

Huberman Lab Podcast #42 has appeared 1 time.

Huberman Lab Podcast #64 has appeared 1 time.

Huberman Lab Podcast #80 has appeared 1 time.

James Clear is a bestselling author and behavioral change expert known for his book Atomic Habits, which has sold millions of copies worldwide. He specializes in habit formation, behavioral psychology, and how small incremental changes can lead to significant life transformations.

James Sexton, Esq. is a renowned family law attorney specializing in prenuptial agreements, divorce, and custody contracts. With extensive experience in legal matters surrounding love and money, he brings a unique perspective on how legal frameworks can strengthen relationships rather than undermine them.

Jocko Willink is a retired Navy SEAL officer who served for 20 years and led SEAL Team Three's Task Unit Bruiser during the Battle of Ramadi. He is the author of multiple bestselling books including Discipline Equals Freedom and Extreme Ownership, and hosts the popular Jocko Podcast where he discusses leadership, discipline, and personal development.

Josh Waitzkin is a former child chess prodigy who became the subject of the film Searching for Bobby Fischer and later achieved world championship status in martial arts competition. He is the author of The Art of Learning, which explores principles of mastery across diverse disciplines.

Lori Gottlieb is a licensed marriage and family therapist (MFT) and bestselling author who specializes in helping people understand themselves and break destructive relationship patterns. She is the author of Maybe You Should Talk to Someone and writes the Dear Therapist column for The Atlantic and Ask the Therapist for The New York Times.

Marc Andreessen is a legendary software innovator who co-created the Mosaic internet browser and co-founded Netscape, revolutionizing web accessibility. He is now a partner at Andreessen Horowitz (a16z), a venture capital firm dedicated to identifying and developing transformative technologies that enhance human potential and reshape society.

Mark Zuckerberg is the CEO of Meta (formerly Facebook) and one of the world's most influential technology leaders. Dr. Priscilla Chan is an M.D. and co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI), a philanthropic organization dedicated to advancing science, education, and scientific research.

Matt Abrahams is a lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He is the host of the "Think Fast, Talk Smart" podcast and has dedicated his career to helping people speak with clarity, confidence, and authenticity across all communication contexts.

Dr. Peter Attia is a Stanford and Johns Hopkins-trained physician and host of The Drive podcast. He is the author of the bestselling book Outlive: The Science & Art of Longevity, which synthesizes cutting-edge research on extending human healthspan and lifespan.

Michael Easter is a professor at the University of Nevada, Las Vegas and best-selling author who focuses on how daily choices impact wellbeing and life satisfaction. His work explores the intersection of neuroscience, motivation, and human behavior, examining how people can build resilience and purpose through effortful engagement.

Morgan Housel is an expert in private wealth generation and management and bestselling author of The Psychology of Money. His work explores the behavioral and emotional dimensions of financial decision-making and how our relationship with money shapes our overall well-being and life satisfaction.

Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, and founder of StrongFirst, an online school dedicated to low-tech, high-concept training methods. He is an acclaimed author who has revolutionized modern strength training through evidence-based approaches applicable to people of all fitness levels.

Robert Greene is a multiple New York Times bestselling author and renowned expert on human psychology, behavior, and power dynamics. His work spans individual development, relationships, careers, and society, offering deep insights into human nature and personal transformation.

Ryan Soave is a Licensed Mental Health Counselor (LMHC) and leading expert in addiction recovery with extensive experience treating substance and behavioral addictions. He specializes in evidence-based recovery protocols and has helped numerous individuals break free from addictive cycles through comprehensive treatment approaches.

Steven Pressfield is an acclaimed author and screenwriter best known for his bestselling book The War of Art, which explores the concept of resistance as a force that prevents people from doing their most important work. With decades of experience as a novelist and screenwriter, he has developed practical strategies for overcoming procrastination and self-doubt. At 82 years old, Pressfield remains mentally and physically vigorous, demonstrating the effectiveness of his discipline-focused approach to productivity and creative work.

Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists and professional athletes across multiple sports. He is recognized as an expert in human movement mechanics, plyometrics, and sprint training, and has coached team coaches in various athletic disciplines.

Terry Real is a therapist, best-selling author, and founder of the Relational Life Institute who specializes in male emotional health and healthy relating. He is an expert on how men can develop relationality skills to improve their relationships, work, friendships, and self-perception in an increasingly complex cultural landscape around masculinity.

Tim Ferriss is a five-time number one New York Times bestselling author, technology investor, and host of The Tim Ferriss Show podcast. He is recognized as a leading expert in performance optimization, business, and personal mastery across athletic, creative, and technological domains.

Tom Segura is a renowned comedian, writer, actor, and director known for his sharp observational humor and storytelling ability. He hosts multiple successful podcasts including Your Mom's House and 2 Bears, 1 Cave, and runs YMH Studios, a production company that has become influential in the podcast and comedy space.

Tony Hawk is a legendary professional skateboarder who pioneered modern skateboarding and brought the sport to mainstream popularity through his iconic achievements and video game franchise. Beyond his athletic career, he is an entrepreneur, video game developer, and philanthropist who founded the Skatepark Project to build safe public skateparks in underserved communities.

Twyla Tharp is a world-renowned dancer, choreographer, and creative theorist who has spent decades mastering the art of creative work. She is the author of multiple books on the creative process and has founded her own dance foundation dedicated to advancing dance and creativity.