Ido Portal
3 episodes on Huberman Lab
Ido Portal is a renowned movement specialist and educator who advocates for a holistic approach to human physical capability. He focuses on breaking traditional fitness paradigms to help individuals explore the full spectrum of human motion.
All Episodes with Ido Portal
Essentials: The Science & Practice of Movement | Ido Portal
Movement is shaped fundamentally by the nervous system, and understanding the distinction between reflexive and deliberate movement patterns is essential for developing conscious control and adaptability
The Science & Practice of Movement | Ido Portal
Movement is a fundamental human capacity that directly influences cognitive function, emotional regulation, and neuroplasticity through nervous system engagement