Dr. Gina Poe

Dr. Gina Poe

2 episodes on Huberman Lab

Dr. Gina Poe is a leading researcher and specialist in sleep medicine and cognitive neuroscience. Her work focuses on the intersection of sleep architecture and the consolidation of long term memories.

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All Episodes with Dr. Gina Poe

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
sleepneuroscienceperformance

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Dr. Gina PoeSeptember 3, 2026
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
sleepneurosciencemental-health

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Sleep is essential for consolidating memories and processing emotions through specific brain mechanisms that occur during different sleep stages

Dr. Gina PoeFebruary 13, 2023