Psychology Episodes

149 episodes

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
neurosciencehormonespsychology

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone impacts whether someone is romantically attracted to men or women later in life, and what correlates of sexual orientation — such as finger-length ratios — tell us about the role of hormones in brain and psychological development. We also discuss why the number of older brothers a male has biases sexual orientation. Throughout, we explain how nature and nurture interact to shape male-female differences, behavior, and romantic partner choice. Show notes: https://go.hubermanlab.com/iJe27oR Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Marc Breedlove Website: https://marcbreedlove.com Academic profile: https://msu.edu/honoredfaculty/directory/breedlove-marc-stephen.html Books: https://marcbreedlove.com/books Publications: https://pubmed.ncbi.nlm.nih.gov/?term=breedlove+sm&sort=date TED talk: https://www.youtube.com/watch?v=3HX-A89XI3I Whom You Love lectures: https://www.youtube.com/user/WhomYouLove2012 LinkedIn: https://www.linkedin.com/in/marcbreedlove Timestamps 00:00:00 Marc Breedlove 00:03:24 Hormones & Sexual Orientation 00:07:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 00:14:08 Sponsors: David & Rorra 00:16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 00:23:57 Mice & Sex Differences, Androgens 00:26:54 Brain Differences & Sexual Orientation 00:33:52 Group vs Individual Differences, Height Analogy; Bisexuality 00:36:57 Brain Development, Hormones & Behavior; Brain Plasticity 00:42:52 Sponsor: AG1 00:44:16 Sexual Behavior, Libido 00:51:37 Gay Rams, Brain Differences 00:58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 01:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 01:13:55 Androgen Insensitivity Syndrome (AIS) 01:18:14 Sponsor: Function 01:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 01:32:55 CAH Carriers, Advantage, Stress Tolerance 01:35:41 Birds & Sexual Differentiation, Gynandromorphs 01:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 01:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 01:53:14 Marc’s Academic Journey, Ozarks, Luck 02:02:35 Exploration; Kids & Sex Differences 02:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Hormones Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Marc BreedloveMarch 30, 2026
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
neurosciencepsychologyperformance

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

In this ⁠Huberman Lab Essentials⁠ episode, my guest is ⁠Dr. Emily Balcetis, PhD⁠, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Show notes: https://go.hubermanlab.com/IoZCSSi Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Emily Balcetis 00:00:21 Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target 00:07:39 Goal Setting, Do Vision Boards Work? 00:11:16 Tool: Effectively Plan Goals, Plan for Obstacles 00:16:40 How Fitness Shapes the Way People See the World 00:22:03 Visual Spotlight, Exercise & Physical Fitness Level 00:23:02 Stimulants & Motivation 00:24:24 Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines 00:31:34 Acknowledgements #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Emily BalcetisMarch 19, 2026
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
mental-healthpsychologyneuroscience

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Show notes: https://go.hubermanlab.com/GQzMkKb Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman Lingo: ⁠https://hellolingo.com/huberman Joovv: ⁠https://joovv.com/huberman Function: ⁠https://functionhealth.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Dr. K Website: https://www.healthygamer.gg Book: https://amzn.to/4cSqejZ Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ X: https://x.com/dr_alokkanojia Instagram: https://www.instagram.com/healthygamer_gg TikTok: https://www.tiktok.com/@healthygamer.gg Twitch: https://www.twitch.tv/healthygamer_gg LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016 Timestamps 00:00:00 Alok Kanojia (Dr. K) 00:03:09 Internet, Computer Games; Academic Pressure 00:07:11 Millennials & Self-Awareness, Hijacking Mental Health Language 00:13:24 Sponsors: Lingo & Joovv 00:16:06 Personality & Individual Road Maps, Misdiagnosis 00:22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 00:26:06 Dating in the Internet Age, Cognitive Bias 00:30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 00:39:58 Sponsor: AG1 00:40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 00:50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 00:59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 01:10:36 Observing One's Mind, Meditation, Psychedelics 01:11:59 Sponsor: Function 01:13:46 Tool: Shunya "Void" Meditation & Resilience 01:24:02 External Reminders, Environment; Men & Emotional Regulation 01:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 01:39:15 Yoga Nidra, Channeling Divinity, Genius 01:42:30 Sponsor: Eight Sleep 01:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 01:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 02:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 02:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 02:18:38 Social Media & Looks Obsession, Purpose, Charisma 02:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 02:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 02:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 02:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 02:55:12 Exploring Practices, Meditation, Breathwork 03:01:39 Spirituality, Personal Exploration; Acknowledgements 03:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, ⁠Protocols Book⁠, Social Media, Neural Network Newsletter #HubermanLab #Health #HealthyGamer Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Alok Kanojia (Healthy Gamer)March 2, 2026
The Science of Love, Desire & Attachment | Huberman Lab Essentials
neurosciencehealthpsychology

The Science of Love, Desire & Attachment | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Show notes: https://go.hubermanlab.com/jwe6R2e Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Desire, Love & Attachment 00:00:23 4 Attachment Styles, Child & Parent 00:04:11 Attachment & Autonomic Arousal, Seesaw Analogy 00:07:26 Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship 00:08:31 Brain & Neural Circuits for Desire, Love & Attachment 00:10:01 Empathy, Autonomic Matching 00:11:51 Positive Delusions, Relationship Breakdown & Failure 00:14:42 Universality of Love, Autonomic Coordination 00:18:41 Self-Expansion & Relationships, Shaping Self-Perception 00:24:56 Testosterone, Estrogen, Dopamine & Libido 00:28:03 Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus 00:35:07 Recap #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsFebruary 12, 2026
Dopamine When You See Certain People Harmed
neurosciencemental-healthpsychology

Dopamine When You See Certain People Harmed

Witnessing harm to others triggers dopamine release in the brain, particularly in individuals with high empathy and prosocial tendencies

February 9, 2026
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
neurosciencepsychologygenetics

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Genes significantly influence risk-taking behavior and moral development, but always in interaction with environmental and family factors rather than deterministically

Dr. Kathryn Paige HardenFebruary 9, 2026
Essentials: The Science & Practice of Movement | Ido Portal
neuroscienceperformancepsychology

Essentials: The Science & Practice of Movement | Ido Portal

Movement is shaped fundamentally by the nervous system, and understanding the distinction between reflexive and deliberate movement patterns is essential for developing conscious control and adaptability

Ido PortalFebruary 5, 2026
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
neuroscienceperformancemotivation

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dopamine functions as a motivation and learning signal by encoding reward prediction error, not just pleasure, driving focused effort toward goals both short and long term

Dr. Read MontagueFebruary 2, 2026
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
neurosciencepsychologyperformance

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials

Play is a powerful neuroscience-backed tool for rewiring the brain across the entire lifespan, not limited to childhood development

Huberman Lab EssentialsJanuary 29, 2026
Science & Tools of Learning & Memory | Dr. David Eagleman
neurosciencepsychologyscience

Science & Tools of Learning & Memory | Dr. David Eagleman

Neuroplasticity allows the brain to form new neural connections throughout life, enabling learning of new skills through focused practice and repetition with immediate feedback

Dr. David EaglemanJanuary 26, 2026
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
neurosciencemental-healthpsychology

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Trauma is an experience where a person encounters something overwhelming that exceeds their capacity to process it, resulting in neurobiological and psychological changes that affect how they perceive themselves and the world

Dr. Paul ContiJanuary 22, 2026
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
neurosciencehealthperformance

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Exercise is one of the most powerful tools for enhancing focus, attention, and memory, with both immediate and long-term cognitive benefits through increased BDNF production

Dr. Wendy SuzukiJanuary 15, 2026
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
neurosciencemental-healthmedicine

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Addiction is shaped by both genetic predisposition and specific use patterns, with some individuals having substantially higher biological vulnerability to developing substance dependence

Dr. Keith HumphreysJanuary 12, 2026
Best Ways to Build Better Habits & Break Bad Ones | James Clear
psychologyperformanceprotocols

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Identity-based habits are more effective than outcome-based goals because they align your sense of self with desired behaviors

James ClearJanuary 5, 2026
Defining Healthy Masculinity & How to Build It | Terry Real
neurosciencemental-healthpsychology

Defining Healthy Masculinity & How to Build It | Terry Real

Masculinity has been shaped by confusing and contradictory cultural messages that often conflict with the emotional skills needed for healthy relationships and self-esteem

Terry RealDecember 29, 2025
Transform Pain & Trauma Into Creative Expression | David Choe
neurosciencemental-healthpsychology

Transform Pain & Trauma Into Creative Expression | David Choe

Childhood messages of both destiny and disgrace created a psychological framework that drove artistic creation and addictive cycles throughout Choe's life

David ChoeDecember 22, 2025
How to Set & Achieve Goals | Huberman Lab Essentials
neurosciencepsychologyperformance

How to Set & Achieve Goals | Huberman Lab Essentials

Dopamine and visual attention are fundamental to motivation and goal pursuit, shaping how effectively we can maintain effort toward our objectives

Huberman Lab EssentialsDecember 18, 2025
Master the Creative Process | Twyla Tharp
performancepsychologymental-health

Master the Creative Process | Twyla Tharp

Establish a central message or spine for each creative project to guide all decisions and maintain focus throughout the work

Twyla TharpDecember 8, 2025
The Science of Making & Breaking Habits | Huberman Lab Essentials
neurosciencepsychologyprotocols

The Science of Making & Breaking Habits | Huberman Lab Essentials

Goal-based habits focus on achieving an outcome, while identity-based habits align with your self-image and are more sustainable long-term. Habit formation timelines vary greatly between individuals, influenced by neuroplasticity and limbic friction (the resistance to behavioral change). Linchpin habits are foundational behaviors that make other habits easier to adopt, such as exercise improving sleep quality and mood. The three-phase daily habit protocol schedules challenging habits in the morning, relaxation habits in the afternoon, and sleep-promoting habits in the evening for optimal neurological timing. Task bracketing (using visualization before and reflection after) strengthens habit formation and consolidation in the brain. Breaking bad habits requires identifying the contextual trigger, replacing the unwanted behavior with an alternative action, and using the 21-day reinforcement cycle to solidify new replacement behaviors.

Huberman Lab EssentialsDecember 4, 2025
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
neurosciencemental-healthpsychology

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Hypnosis is a state of focused attention and cognitive flexibility that works through changes in brain connectivity, particularly in areas related to attention and self-awareness

Dr. David SpiegelNovember 27, 2025
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
neurosciencehealthpsychology

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Social homeostasis is a fundamental neural drive for a specific amount of social interaction; variations in this drive are linked to dopamine sensitivity and explain introversion versus extroversion.

November 20, 2025
How to Speak Clearly & With Confidence | Matt Abrahams
communicationperformancepsychology

How to Speak Clearly & With Confidence | Matt Abrahams

Public speaking anxiety stems from concerns about status and self-judgment; reframing presentations as connection opportunities rather than performance evaluations reduces fear and improves delivery

Matt AbrahamsNovember 17, 2025
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
neurosciencepsychologymental-health

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

The brain creates dynamic neural maps that integrate visual and auditory information to help us navigate and understand our environment

Dr. Jennifer GrohNovember 10, 2025
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
neurosciencemental-healthpsychology

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Fear involves both cognitive and autonomic nervous system components, with the threat reflex activating specific neural circuits connecting the amygdala, prefrontal cortex, and dopamine systems

Huberman Lab EssentialsNovember 6, 2025
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
neurosciencemental-healthpsychology

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

Story-based gratitude practices are significantly more effective than simply listing things you are grateful for

Huberman Lab EssentialsOctober 23, 2025
How to Overcome Inner Resistance | Steven Pressfield
psychologyperformancemental-health

How to Overcome Inner Resistance | Steven Pressfield

Resistance is a real psychological force that sabotages your most important work and creative pursuits, operating at both conscious and unconscious levels

Steven PressfieldOctober 20, 2025
Time Perception, Memory & Focus | Huberman Lab Essentials
neuroscienceperformancepsychology

Time Perception, Memory & Focus | Huberman Lab Essentials

Biological rhythms including circadian and circannual cycles regulate hormones that control energy, mood, and motivation through alignment with light cycles

Huberman Lab EssentialsOctober 9, 2025
How to Make Yourself Unbreakable | DJ Shipley
performancemental-healthpsychology

How to Make Yourself Unbreakable | DJ Shipley

Building extreme resilience requires stacking small wins and creating compound momentum through consistent daily actions rather than seeking massive breakthroughs

DJ ShipleyOctober 6, 2025
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
psychologysciencemental-health

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Universal traits valued in long-term partners include kindness, emotional stability, intelligence, and physical attractiveness, with consistency across cultures and demographics

Dr. David BussOctober 2, 2025
How to Expand Your Consciousness | Dr. Christof Koch
neurosciencepsychologyscience

How to Expand Your Consciousness | Dr. Christof Koch

Consciousness arises from integrated information in the brain and shapes our unique perception of reality through what Dr. Koch calls our individual perception box

Dr. Christof KochSeptember 15, 2025
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
psychologyneurosciencestress

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Mindsets are core beliefs about the world that shape how our bodies respond physiologically, not just psychologically

Dr. Alia CrumSeptember 4, 2025
How to Set & Achieve Massive Goals | Alex Honnold
performancemental-healthpsychology

How to Set & Achieve Massive Goals | Alex Honnold

Breaking down massive goals into actionable daily steps is more effective than focusing only on the end result

Alex HonnoldSeptember 1, 2025
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
psychologymental-healthscience

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Religious rituals and practices produce measurable improvements in mental and physical health through mechanisms that science can study and understand

Dr. David DeStenoAugust 25, 2025
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
neurosciencemental-healthpsychology

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

ADHD involves challenges with attention, impulse control, hyperfocus, time perception, and working memory that affect millions of people

Huberman Lab EssentialsJuly 31, 2025
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
neurosciencemental-healthmedicine

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Psychedelics including psilocybin, MDMA, and LSD work by altering perception and self-representation in the brain, with lasting therapeutic effects when used in controlled clinical settings

Dr. Matthew JohnsonJuly 24, 2025
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
neurosciencepsychologymental-health

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Our brains have two attention systems: directed attention for focused tasks and involuntary attention that engages with inherently interesting stimuli like nature

Dr. Marc BermanJuly 14, 2025
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
neurosciencestresshormones

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Stress perception is contextual: the same physiological response can be harmful or beneficial depending on how you interpret and frame the stressor

Dr. Robert SapolskyJuly 10, 2025
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
neurosciencemental-healthpsychology

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Dopamine regulates reward, motivation, and movement, and plays a central role in all forms of addiction whether substance-based or behavioral

Dr. Anna LembkeJune 26, 2025
How to Grow From Doing Hard Things | Michael Easter
neurosciencepsychologymental-health

How to Grow From Doing Hard Things | Michael Easter

Low-friction activities like social media and streaming are designed to hijack dopamine systems and diminish motivation and energy levels

Michael EasterJune 16, 2025
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
neurosciencepsychologymental-health

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Grief involves cycling between protest and despair rather than progressing through linear stages, with dopamine and yearning playing central neurobiological roles

Dr. Mary-Frances O'ConnorJune 2, 2025
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
neurosciencesciencepsychology

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Machine learning and deep learning are fundamentally changing how AI systems understand and interact with the world through self-supervised learning techniques

Dr. Lex FridmanMay 29, 2025
The Science & Art of Comedy & Creativity | Tom Segura
neurosciencepsychologyperformance

The Science & Art of Comedy & Creativity | Tom Segura

Comedy writing relies on surprise and the violation of audience expectations, which activates the brain's reward circuits similar to other pleasurable experiences

Tom SeguraMay 19, 2025
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
neurosciencemental-healthpsychology

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

Psychiatry and neurology are interconnected disciplines where understanding brain mechanisms directly informs clinical treatment approaches

Dr. Karl DeisserothMay 15, 2025
Contracts of Love & Money That Make or Break Relationships | James Sexton
psychologymental-healthscience

Contracts of Love & Money That Make or Break Relationships | James Sexton

Prenuptial agreements are associated with longer marriages and higher relationship satisfaction, contradicting the common belief that they harm relationships

James SextonMay 5, 2025
What Pets Actually Want & Need | Dr. Karolina Westlund
sciencepsychologyhealth

What Pets Actually Want & Need | Dr. Karolina Westlund

Understanding animal body language and breed-specific behaviors is essential to meeting your pet's actual needs rather than imposing human expectations

Dr. Karolina WestlundApril 28, 2025
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
mental-healthneurosciencepsychology

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Addiction is fundamentally a relief-seeking behavior driven by the brain's reward system and the pursuit of dopamine, not just about the substance or behavior itself.

Ryan SoaveApril 21, 2025
How to Find & Be a Great Romantic Partner | Lori Gottlieb
psychologymental-healthrelationships

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Our early experiences with parents and past wounds unconsciously shape our romantic partner choices and relationship patterns

Lori GottliebApril 7, 2025
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
mental-healthmedicinepsychology

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

ADHD is a neurodevelopmental disorder with genetic and environmental factors that has seen increased diagnoses partly due to greater awareness and pandemic-related factors

Dr. John KruseMarch 10, 2025
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
mental-healthpsychologyneuroscience

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Internal Family Systems (IFS) therapy conceptualizes the mind as multiple distinct parts, each with different perspectives, emotions, and roles shaped by life experiences

Dr. Richard SchwartzMarch 3, 2025
How to Make Better Decisions | Dr. Michael Platt
neurosciencepsychologyhormones

How to Make Better Decisions | Dr. Michael Platt

Hormones and neurochemicals like dopamine, serotonin, and testosterone directly influence what we value and how we make decisions about partners, status, and resources

Dr. Michael PlattFebruary 17, 2025
The Science of Emotions & Relationships | Huberman Lab Essentials
neurosciencepsychologymental-health

The Science of Emotions & Relationships | Huberman Lab Essentials

Early infant bonding and attachment patterns during infancy establish foundational templates for adult emotional regulation and relationship patterns

Huberman Lab EssentialsFebruary 6, 2025
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
neurosciencepsychologylongevity

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

How we frame and perceive situations directly influences our physical health outcomes and rate of aging through mind-body mechanisms

Dr. Ellen LangerFebruary 3, 2025
How to Increase Motivation & Drive | Huberman Lab Essentials
neurosciencemental-healthprotocols

How to Increase Motivation & Drive | Huberman Lab Essentials

Dopamine is the primary neurochemical driving motivation, craving, and the desire to take action, not just pleasure itself

Huberman Lab EssentialsJanuary 30, 2025
The Art of Learning & Living Life | Josh Waitzkin
performancepsychologyprotocols

The Art of Learning & Living Life | Josh Waitzkin

Learning mastery principles transfer across disciplines, from chess to martial arts, enabling peak performance through understanding interconnected processes

Josh WaitzkinJanuary 27, 2025
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
psychologymental-healthparenting

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Guilt in parents often stems from internalized critical voices and can be managed by reframing parenting as a learnable skill rather than an innate ability

Dr. Becky KennedyJanuary 13, 2025
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
neurosciencepsychologymental-health

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Brain states significantly influence decision-making quality, and understanding your emotional and neurological state is crucial before making important life choices

Dr. Jordan PetersonDecember 30, 2024
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
neurosciencelearningpsychology

How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

Making errors and experiencing frustration trigger the release of dopamine and other neurotransmitters that are essential for learning and neuroplasticity

Huberman Lab EssentialsDecember 26, 2024
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
psychologymental-healthscience

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Money has a minimal impact on happiness beyond meeting basic needs, and the happiness it provides diminishes quickly through hedonic adaptation

Dr. Laurie SantosDecember 23, 2024
How to Focus to Change Your Brain | Huberman Lab Essentials
neuroscienceprotocolspsychology

How to Focus to Change Your Brain | Huberman Lab Essentials

Neuroplasticity enables the brain to adapt and change throughout life through focused attention and active learning engagement

Huberman Lab EssentialsDecember 19, 2024
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
neurosciencesciencepsychology

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Curiosity as a life compass: Dr. Huberman shares how following genuine curiosity about novel problems has guided his interdisciplinary career across physics, computer science, biology, economics, and quantum computing

Dr. Bernardo HubermanDecember 16, 2024
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials
sleepneurosciencemental-health

Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

REM sleep is critical for emotional learning and processing traumatic experiences by reducing norepinephrine levels in the brain

Huberman Lab EssentialsDecember 12, 2024
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
psychologymental-health

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Money's impact on psychology extends beyond purchasing power to how it shapes our sense of security, freedom, and life purpose

Morgan HouselDecember 2, 2024
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
psychologymental-healthstress

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Your inner voice serves important functions for self-reflection, planning, and emotional regulation, but when negative can significantly impact well-being and resilience

Dr. Ethan KrossNovember 25, 2024
How Relationships Shape Your Brain | Dr. Allan Schore
neurosciencepsychologymental-health

How Relationships Shape Your Brain | Dr. Allan Schore

Early parent-child interactions fundamentally shape right-brain circuitry, which governs emotional processing, attachment formation, and stress regulation throughout life

Dr. Allan SchoreNovember 11, 2024
How to Deal With High Conflict People | Bill Eddy
psychologymental-healthstress

How to Deal With High Conflict People | Bill Eddy

High-conflict personalities differ fundamentally from personality disorders and are defined by specific patterns of blame, all-or-nothing thinking, and intense emotional responses

Bill EddyOctober 28, 2024
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
psychologyprotocolsmental-health

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Modern technology and society have compressed our perception of time, making it difficult to engage in long-term thinking and planning for our futures

Ari WallachOctober 14, 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
neurosciencepsychologymemory

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Memory formation relies on pattern separation and pattern completion processes in the brain, with the hippocampus playing a central role in binding information together

Dr. Charan RanganathSeptember 30, 2024
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
mental-healthneurosciencepsychology

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Children are particularly vulnerable to PTSD because their brains are still developing and lack fully formed coping mechanisms

Dr. Victor CarriónSeptember 23, 2024
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
psychologymental-healthprotocols

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Healthy relationships require curiosity not only about your partner but about who you can become through the relationship itself

Esther PerelSeptember 16, 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
psychologymental-healthneuroscience

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Emotional intelligence involves understanding what emotions are, recognizing them in yourself and others, and using that awareness to improve relationships and decision-making

Dr. Marc BrackettSeptember 9, 2024
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
psychologyneurosciencemental-health

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Cynicism is a learned mindset that undermines happiness, physical health, creativity, trust, and collaboration, while healthy skepticism offers a more adaptive alternative

Dr. Jamil ZakiSeptember 2, 2024
Optimal Protocols for Studying & Learning
neurosciencepsychologyprotocols

Optimal Protocols for Studying & Learning

Learning is driven by neuroplasticity, which requires focused attention and proper timing of study sessions to encode new information into neural circuits

August 26, 2024
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
psychologymental-healthprotocols

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Learn practical frameworks to access your authentic self and align your life with your core truths and deepest desires

Dr. Martha BeckAugust 5, 2024
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
mental-healthpsychologyneuroscience

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Replacing play-based childhoods with smartphones and social media has contributed to dramatic increases in depression, anxiety, and suicide rates among youth

Dr. Jonathan HaidtJune 10, 2024
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
psychologymental-healthstress

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Early family dynamics and social conditioning create adaptive and maladaptive behavioral patterns that shape our adult lives and life choices

Dr. James HollisMay 13, 2024
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
sleepneurosciencepsychology

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Dreams occur primarily during REM sleep and serve critical functions for emotional regulation, memory consolidation, and creative problem-solving

Huberman Lab Guest SeriesMay 8, 2024
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
sleepmental-healthneuroscience

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

REM sleep plays a crucial role in processing emotions and emotional memories, acting as a neurochemical reset for the brain

Huberman Lab Guest SeriesMay 1, 2024
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
sleepneurosciencelearning

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Sleep before learning primes the brain to absorb new information more effectively, while sleep after learning consolidates memories and enhances retention

Huberman Lab Guest SeriesApril 24, 2024
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
neurosciencepsychologyhealth

Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

Vaping among adolescents has increased dramatically due to product design, social media influence, and misperceptions about nicotine and cannabis safety

Dr. Bonnie Halpern-FelsherApril 22, 2024
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
psychologyperformancemental-health

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Growth mindset is the belief that abilities can be developed through effort and practice, which significantly improves motivation and performance across all age groups and domains.

Dr. David YeagerApril 15, 2024
Overcoming Physical & Emotional Challenges | Coleman Ruiz
mental-healthpsychologystress

Overcoming Physical & Emotional Challenges | Coleman Ruiz

Coleman Ruiz shares his path from Naval Academy through becoming a Tier One Navy SEAL commander and the intense physical and mental demands of elite special operations

Coleman RuizApril 8, 2024
What Magic & Mind Reading Reveal About the Brain | Asi Wind
neurosciencepsychologyperformance

What Magic & Mind Reading Reveal About the Brain | Asi Wind

Magic reveals fundamental truths about how the human brain perceives, remembers, and constructs narratives about reality

Asi WindMarch 25, 2024
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
performanceprotocolspsychology

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Digital distraction is a primary barrier to deep work and focus, requiring intentional strategies to minimize smartphone and email interruptions

Dr. Cal NewportMarch 11, 2024
How Placebo Effects Work to Change Our Biology & Psychology
neurosciencepsychologyhealth

How Placebo Effects Work to Change Our Biology & Psychology

Placebo effects are real biological phenomena that create genuine changes in neurotransmitter and hormone release through belief and expectation

March 4, 2024
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
psychologymental-healthprotocols

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Replace traditional reward and punishment systems with approaches that teach children valuable emotional and social skills while strengthening parent-child relationships

Dr. Becky KennedyFebruary 26, 2024
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
neurosciencepsychologyprotocols

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Dopamine operates on an inverted U-shaped curve, meaning both too little and too much dopamine impair cognitive function and working memory

Dr. Mark D'EspositoFebruary 19, 2024
The Biology of Social Interactions & Emotions | Dr. Kay Tye
neurosciencemental-healthpsychology

The Biology of Social Interactions & Emotions | Dr. Kay Tye

Social connections are fundamental to human brain health and loneliness activates similar neural pathways to physical pain

Dr. Kay TyeFebruary 5, 2024
Tools to Reduce & Manage Pain | Dr. Sean Mackey
neurosciencemedicinehealth

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Pain is a complex neurobiological experience involving sensory input, emotional processing, and memory, not just a simple signal from tissue damage.

Dr. Sean MackeyJanuary 15, 2024
How to Build Immense Inner Strength | David Goggins
mental-healthperformancepsychology

How to Build Immense Inner Strength | David Goggins

David Goggins shares how mastering inner dialogue became foundational to developing extraordinary discipline and mental toughness

David GogginsJanuary 1, 2024
Protocols to Access Creative Energy and Process | Rick Rubin
psychologyperformanceprotocols

Protocols to Access Creative Energy and Process | Rick Rubin

Daily routines and morning practices are foundational to accessing creative energy and maintaining consistent artistic output

Rick RubinDecember 25, 2023
The Causes & Treatments for Autism | Dr. Karen Parker
neurosciencemental-healthpsychology

The Causes & Treatments for Autism | Dr. Karen Parker

Autism spectrum disorder involves differences in social communication and behavior with a complex biological basis involving genetics, prenatal factors, and neuronal development

Dr. Karen ParkerDecember 11, 2023
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
psychologymental-healthperformance

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Finding your unique purpose requires understanding your innate strengths, emotional history, and what naturally compels you rather than following external expectations

Robert GreeneDecember 4, 2023
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
psychologyperformancemental-health

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

Procrastination can enhance creativity when approached strategically, as it allows the brain to make novel associations and consider unconventional solutions

Dr. Adam GrantNovember 27, 2023
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
mental-healthneurosciencepsychology

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

The Big 6 core pillars of self-care (sleep, light exposure, exercise, nutrition, social connection, stress management) form the foundation for optimal mood and mental health

October 30, 2023
How to Understand Emotions | Dr. Lisa Feldman Barrett
neurosciencepsychologymental-health

How to Understand Emotions | Dr. Lisa Feldman Barrett

Emotions are not hardwired responses but are actively constructed by the brain using predictions, body signals, and past experiences in a process called predictive processing

Dr. Lisa Feldman BarrettOctober 16, 2023
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
neurosciencepsychologyprotocols

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

Willpower and tenacity are distinct from motivation and rely on specific neural circuits including the anterior mid-cingulate cortex

Huberman Lab PodcastOctober 9, 2023
How to Succeed at Hard Conversations | Chris Voss
psychologymental-healthperformance

How to Succeed at Hard Conversations | Chris Voss

Empathy and active listening are the foundation of successful negotiations and difficult conversations across all contexts.

Chris VossOctober 2, 2023
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
neuroscienceperformancepsychology

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Task switching ability can be improved through understanding the neural mechanisms that underlie attention and cognitive control

September 29, 2023
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
mental-healthpsychologyprotocols

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

True self-care involves structured introspection and understanding both conscious and unconscious aspects of the mind through specific questioning techniques

Huberman Lab Guest SeriesSeptember 27, 2023
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
mental-healthpsychologymedicine

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Healthy relationships require understanding both conscious and unconscious aspects of the mind and how they influence relationship dynamics

Huberman Lab Guest SeriesSeptember 20, 2023
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
mental-healthpsychologyneuroscience

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Self-inquiry and understanding your internal psychological framework is foundational to improving mental health and overcoming life's challenges

Huberman Lab Guest SeriesSeptember 13, 2023
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
sciencelongevitymedicine

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

Metformin is a commonly prescribed diabetes drug that has been studied for potential longevity benefits, but the evidence for healthy individuals remains limited and mixed

Metformin for Longevity & The Power of Belief EffectsSeptember 11, 2023
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
mental-healthpsychologyneuroscience

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Mental health involves understanding the structure and function of both the conscious and unconscious mind and how they generate thoughts, behaviors, and emotions

Huberman Lab Guest SeriesSeptember 6, 2023
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
sciencepsychologyperformance

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

True innovation requires specific personality traits including comfort with risk-taking, intrinsic motivation, and the ability to navigate uncertainty and ambiguity

Marc AndreessenSeptember 4, 2023
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
neurosciencepsychologyhealth

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Individual differences in how people sense and experience the world stem from a combination of genetics, chance events, and life experiences including prenatal factors

Dr. David LindenAugust 21, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
neurosciencemental-healthmedicine

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast

Ketamine causes rapid rewiring of brain circuits through glutamate and endogenous opioid pathway modulation, providing relief for treatment-resistant depression and PTSD

Huberman Lab PodcastAugust 7, 2023
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
psychologyperformancemental-health

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

Tony Hawk's career demonstrates how intrinsic passion and clear goal-setting drive sustained excellence and innovation across multiple decades

Tony HawkJuly 31, 2023
How to Shape Your Identity & Goals | Dr. Maya Shankar
psychologymental-healthscience

How to Shape Your Identity & Goals | Dr. Maya Shankar

Identity is not fixed but constantly evolving through our experiences, beliefs, and the narratives we construct about ourselves

Dr. Maya ShankarJuly 24, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset
psychologyperformanceneuroscience

How to Enhance Performance & Learning by Applying a Growth Mindset

Growth mindset emphasizes learning and skill development through effort rather than fixed abilities, fundamentally shifting how we approach challenges and setbacks

July 17, 2023
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
neurosciencepsychologymental-health

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

The brain's reward systems involving dopamine and serotonin are fundamental to motivation and drive behavior toward specific goals and substances.

Dr. Robert MalenkaJuly 10, 2023
How to Learn Better & Create Your Best Future | Tim Ferriss
performancepsychologymental-health

How to Learn Better & Create Your Best Future | Tim Ferriss

Tim's systematic approach to learning any skill involves asking targeted questions to deconstruct complex processes and identify the critical path to mastery

Tim FerrissJune 19, 2023
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast
neurosciencemental-healthmedicine

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast

MDMA works by increasing serotonin, dopamine, and oxytocin release in the brain, which elevates mood, empathy, and social engagement while reducing threat detection

Huberman Lab PodcastJune 12, 2023
How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
neurosciencepsychologymental-health

How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

Emotions are fundamental to learning and are inseparable from cognition, not separate systems competing for attention

Dr. Mary Helen Immordino-YangJune 5, 2023
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
neurosciencemental-healthpsychology

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

Psychedelics like psilocybin induce sustained changes in brain connectivity and adaptive neural wiring that can treat major depression, OCD, anorexia, and addiction

Dr. Robin Carhart-HarrisMay 22, 2023
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
neurosciencepsychologyhormones

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Olfaction is a powerful sensory system that directly influences hormones, emotions, memories, and social behavior through direct connections to the brain's limbic system

Dr. Noam SobelMay 1, 2023
Science-Based Mental Training & Visualization for Improved Learning
neuroscienceperformancepsychology

Science-Based Mental Training & Visualization for Improved Learning

Mental visualization activates the same neural circuits as physical practice, enabling skill learning without physical movement

April 24, 2023
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
neurosciencesciencepsychology

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Experiences and memories can be inherited across generations through epigenetic mechanisms and small RNA molecules, not just through traditional DNA sequences

Dr. Oded RechaviFebruary 27, 2023
How to Access Your Creativity | Rick Rubin
psychologyperformancemental-health

How to Access Your Creativity | Rick Rubin

Creativity is not limited to artists but is a fundamental way of being that can be applied to any profession or activity

Rick RubinJanuary 16, 2023
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
neurosciencepsychologymental-health

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Meditation is a practical tool for understanding the nature of self and consciousness, not merely a stress-reduction technique

Dr. Sam HarrisJanuary 2, 2023
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
performancepsychologymental-health

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Identity and psychology can be shaped through deliberate mindsets and daily actions that compound over time to create lasting behavioral change.

Jocko WillinkDecember 26, 2022
The Science of Creativity & How to Enhance Creative Innovation
neurosciencepsychologyperformance

The Science of Creativity & How to Enhance Creative Innovation

Creativity relies on two complementary cognitive processes: convergent thinking (narrowing possibilities) and divergent thinking (generating multiple novel ideas)

December 19, 2022
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
sciencepsychologymental-health

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman

Dr. Lex Fridman shares firsthand experiences from the Ukrainian-Russian War and how witnessing conflict shapes understanding of the human experience and shared humanity

Dr Lex FridmanNovember 28, 2022
Science-Based Tools for Increasing Happiness
mental-healthpsychologyneuroscience

Science-Based Tools for Increasing Happiness

Happiness consists of multiple types including natural happiness derived from life circumstances and synthetic happiness generated internally through mindset and actions

November 14, 2022
Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
neurosciencemental-healthmedicine

Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern

Deep brain stimulation can effectively treat binge eating disorder and other compulsive eating behaviors by targeting specific brain circuits involved in loss of control eating

Dr. Casey HalpernSeptember 26, 2022
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
neurosciencehealthpsychology

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Nicotine enhances attention, focus, and alertness by increasing dopamine, norepinephrine, and acetylcholine while activating sympathetic neural circuits

September 19, 2022
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
neurosciencesciencepsychology

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Humans and certain animal species share unique neural circuits that enable complex vocal learning and communication through speech and song.

Dr. Erich JarvisAugust 29, 2022
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
neurosciencepsychologyperformance

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Visual perception directly influences motivation levels and persistence in goal pursuit through mechanisms studied in neuroscience and psychology

Dr. Emily BalcetisAugust 1, 2022
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
neurosciencenutritionpsychology

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Taste perception involves dedicated neural circuits in the brain that process sweet, salty, bitter, umami, and sour tastes through specific taste receptor cells on the tongue

Dr. Charles ZukerJuly 18, 2022
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
mental-healthneurosciencepsychology

The Science & Treatment of Obsessive Compulsive Disorder (OCD)

OCD involves repetitive thought-action loops where compulsions paradoxically strengthen obsessions rather than relieving them

June 27, 2022
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
mental-healthpsychologyneuroscience

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Trauma is a neurobiological condition that occurs when overwhelming experiences exceed the brain's capacity to process them, with far-reaching effects on mental and physical health

Dr. Paul ContiJune 6, 2022
The Science & Process of Healing From Grief
neurosciencemental-healthpsychology

The Science & Process of Healing From Grief

Grief involves distinct neural circuits combining emotional memory, factual memory, love and attachment systems that create feelings of absence and yearning

May 30, 2022
The Science of Love, Desire and Attachment
neurosciencepsychologymental-health

The Science of Love, Desire and Attachment

Childhood attachment styles significantly influence adult romantic attachment patterns and relationship dynamics with partners

February 14, 2022
Using Play to Rewire & Improve Your Brain
neurosciencepsychologyperformance

Using Play to Rewire & Improve Your Brain

Play is a fundamental neurobiological process that rewires the brain and enhances neuroplasticity across all ages, not just in childhood

February 7, 2022
Optimizing Workspace for Productivity, Focus, & Creativity
neuroscienceperformancepsychology

Optimizing Workspace for Productivity, Focus, & Creativity

Light exposure and intensity dramatically impact focus, alertness, and circadian rhythm alignment in your workspace

January 31, 2022
Science of Mindsets for Health & Performance | Dr. Alia Crum
psychologyhealthperformance

Science of Mindsets for Health & Performance | Dr. Alia Crum

Mindsets about food's nutritional content directly influence satiety and metabolic responses, changing how our bodies process what we eat

Dr. Alia CrumJanuary 24, 2022
The Science of Setting & Achieving Goals
neuroscienceperformancepsychology

The Science of Setting & Achieving Goals

The brain uses specific neural circuits to set, assess, and pursue goals, with the prefrontal cortex playing a central role in goal-directed behavior

January 17, 2022
The Science of Making & Breaking Habits
neuroscienceperformancepsychology

The Science of Making & Breaking Habits

Habits are learned behaviors that become automatic through neuroplasticity, involving specific neural circuits in the basal ganglia distinct from reflexes and general learning

January 3, 2022
Science of Social Bonding in Family, Friendship & Romantic Love
neurosciencepsychologyhormones

Science of Social Bonding in Family, Friendship & Romantic Love

Social bonding is a biological process regulated by neural circuits and neurochemicals that drive our need for connection and create our individual social homeostasis

December 20, 2021
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
neurosciencemental-healthpsychology

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Fear is generated by neural circuits including the amygdala and threat reflex system, which can be understood through modern neuroscience to enable effective treatment

December 6, 2021
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
psychologysciencemental-health

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

Men and women have different priorities when selecting long-term mates, with women emphasizing financial resources and status while men prioritize youth and fertility indicators

Dr. David BussNovember 29, 2021
The Science of Gratitude & How to Build a Gratitude Practice
neurosciencemental-healthpsychology

The Science of Gratitude & How to Build a Gratitude Practice

Most commonly used gratitude practices like gratitude lists are ineffective according to peer-reviewed research

November 22, 2021
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
mental-healthmedicineneuroscience

Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Clinical research demonstrates psilocybin and MDMA show significant therapeutic potential for treating depression, addiction, PTSD, and other mental health disorders

Dr. Matthew JohnsonSeptember 20, 2021
Understanding & Treating Addiction | Dr. Anna Lembke
neurosciencemental-healthmedicine

Understanding & Treating Addiction | Dr. Anna Lembke

Addiction arises from dopamine dysregulation where the brain's reward system becomes imbalanced through repeated exposure to superstimuli that flood the brain with dopamine

Dr. Anna LembkeAugust 16, 2021
Machines, Creativity & Love | Dr. Lex Fridman
neurosciencepsychologymental-health

Machines, Creativity & Love | Dr. Lex Fridman

Artificial intelligence and robots are tools that extend human capabilities and can serve as mirrors for understanding what makes us human

Dr. Lex FridmanJuly 19, 2021
How to Build Endurance in Your Brain & Body
fitnessperformanceneuroscience

How to Build Endurance in Your Brain & Body

Endurance encompasses four types: muscular endurance, long duration single-set efforts, and two kinds of high intensity interval training (HIIT)

June 7, 2021
The Science of Emotions & Relationships
neurosciencepsychologymental-health

The Science of Emotions & Relationships

Early infant-caregiver attachment patterns fundamentally shape how we form emotional bonds and relationships throughout adulthood

March 29, 2021
How to Increase Motivation & Drive
neurosciencepsychologymental-health

How to Increase Motivation & Drive

Dopamine is the neurochemical foundation of motivation, desire, and the pursuit of goals, not just pleasure itself

March 22, 2021
How to Focus to Change Your Brain
neuroscienceperformancepsychology

How to Focus to Change Your Brain

Neuroplasticity is the brain's ability to learn and acquire new capabilities through physical changes in neural connections and organization

February 8, 2021
Understand and Use Dreams to Learn and Forget
neurosciencesleepmental-health

Understand and Use Dreams to Learn and Forget

REM sleep controls emotional learning and trauma processing through specific neurochemical states that resemble the mechanisms of EMDR and ketamine therapy

February 1, 2021