How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Emotional intelligence involves understanding what emotions are, recognizing them in yourself and others, and using that awareness to improve relationships and decision-making
Dr. Marc Brackett
1 episode on Huberman Lab
Dr. Marc Brackett is a professor in the Child Study Center at Yale University and director of the Yale Center for Emotional Intelligence. He is a world expert on emotions, emotional intelligence, and how to leverage emotional awareness to create more impactful, meaningful, and healthier lives.