All Episodes

394 episodes documented

🔍

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone impacts whether someone is romantically attracted to men or women later in life, and what correlates of sexual orientation — such as finger-length ratios — tell us about the role of hormones in brain and psychological development. We also discuss why the number of older brothers a male has biases sexual orientation. Throughout, we explain how nature and nurture interact to shape male-female differences, behavior, and romantic partner choice. Show notes: https://go.hubermanlab.com/iJe27oR Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Marc Breedlove Website: https://marcbreedlove.com Academic profile: https://msu.edu/honoredfaculty/directory/breedlove-marc-stephen.html Books: https://marcbreedlove.com/books Publications: https://pubmed.ncbi.nlm.nih.gov/?term=breedlove+sm&sort=date TED talk: https://www.youtube.com/watch?v=3HX-A89XI3I Whom You Love lectures: https://www.youtube.com/user/WhomYouLove2012 LinkedIn: https://www.linkedin.com/in/marcbreedlove Timestamps 00:00:00 Marc Breedlove 00:03:24 Hormones & Sexual Orientation 00:07:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 00:14:08 Sponsors: David & Rorra 00:16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 00:23:57 Mice & Sex Differences, Androgens 00:26:54 Brain Differences & Sexual Orientation 00:33:52 Group vs Individual Differences, Height Analogy; Bisexuality 00:36:57 Brain Development, Hormones & Behavior; Brain Plasticity 00:42:52 Sponsor: AG1 00:44:16 Sexual Behavior, Libido 00:51:37 Gay Rams, Brain Differences 00:58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 01:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 01:13:55 Androgen Insensitivity Syndrome (AIS) 01:18:14 Sponsor: Function 01:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 01:32:55 CAH Carriers, Advantage, Stress Tolerance 01:35:41 Birds & Sexual Differentiation, Gynandromorphs 01:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 01:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 01:53:14 Marc’s Academic Journey, Ozarks, Luck 02:02:35 Exploration; Kids & Sex Differences 02:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Hormones Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Marc BreedloveMarch 30, 2026

neuroscienceperformancenutrition

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes. Show notes: https://go.hubermanlab.com/jiFQJYv Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Salt 00:00:37 Brain & Monitoring Salt 00:02:33 Thirst, Osmotic Thirst & Salt 00:05:35 Hypovolemic Thirst & Blood Pressure 00:06:59 Fluid Balance, Kidney & Urine Regulation 00:10:13 How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes 00:15:49 Replenish Salt for Performance, Tool: Galpin Equation & Exercise 00:17:35 Stress & Craving Salt 00:19:18 Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet 00:22:07 Salt & Sweet Taste, Sugar Cravings, Processed Foods 00:26:26 Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet 00:28:14 Neurons, Salt & Action Potentials; Ingesting Too Much Water 00:30:15 Recap & Key Takeaways #HubermanLab #Health #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsMarch 26, 2026

healthfitnessnutrition

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Show notes: https://go.hubermanlab.com/h6uw5eR Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Rhonda Patrick Website: https://www.foundmyfitness.com Newsletter: https://www.foundmyfitness.com/newsletter Podcast episodes: https://www.foundmyfitness.com/episodes Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ YouTube: https://www.youtube.com/user/FoundMyFitness Instagram: https://www.instagram.com/foundmyfitness X: https://x.com/foundmyfitness Threads: https://www.threads.com/@foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Timestamps 00:00:00 Rhonda Patrick 00:02:40 Competition, Jumping Rope, Rope Flow 00:06:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 00:14:40 Sponsors: Our Place & Lingo 00:17:03 Phones While Training? 00:18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 00:42:58 Sponsor: AG1 00:44:21 Tight Junctions, Gut, Neuroinflammation 00:47:26 L-glutamine, Immune System, Cancer Risk 00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 01:03:36 Cortisol, Intermittent Fasting Benefits 01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 01:21:13 Sponsor: LMNT 01:22:33 Cortisol & Sleep 01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 01:45:06 Exercise After Poor Sleep?; Training Breaks 01:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 02:03:31 Sponsor: Function 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function 02:17:43 Biology; Creatine; Supplement Safety 02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 02:55:10 Microplastics 02:57:26 Sponsor: Mateina 02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Rhonda PatrickMarch 23, 2026

neurosciencepsychologyperformance

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

In this ⁠Huberman Lab Essentials⁠ episode, my guest is ⁠Dr. Emily Balcetis, PhD⁠, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Show notes: https://go.hubermanlab.com/IoZCSSi Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Emily Balcetis 00:00:21 Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target 00:07:39 Goal Setting, Do Vision Boards Work? 00:11:16 Tool: Effectively Plan Goals, Plan for Obstacles 00:16:40 How Fitness Shapes the Way People See the World 00:22:03 Visual Spotlight, Exercise & Physical Fitness Level 00:23:02 Stimulants & Motivation 00:24:24 Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines 00:31:34 Acknowledgements #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Emily BalcetisMarch 19, 2026

neurosciencemental-healthscience

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. Show notes: https://go.hubermanlab.com/VlbAPOG Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman David: ⁠https://davidprotein.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Joovv: ⁠https://joovv.com/huberman Waking Up: ⁠https://wakingup.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Richcard Davidson Website: https://www.richardjdavidson.com Research: https://centerhealthyminds.org/science/overview Academic profile: https://www.psychiatry.wisc.edu/staff/davidson-richard Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Davidson+RJ Born to Flourish: https://amzn.to/3N80HZU Humin: https://www.humin.org Dharma Lab: https://dharmalabco.substack.com Instagram: https://www.instagram.com/drrichiedavidson LinkedIn: https://www.linkedin.com/in/richard-j-davidson Timestamps 00:00:00 Richard "Richie" Davidson 00:03:33 States of Mind vs Traits 00:09:06 Wakeful Brain Activity vs Deep Sleep 00:11:55 Sponsors: David & Eight Sleep 00:14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 00:19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 00:23:05 Types of Mediation, Shifting from Thinking to Being 00:28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 00:35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 00:39:39 Meditation Practice History, Kindness & Nurturing Goodness 00:45:07 Sponsor: AG1 00:46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 00:52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 00:57:51 Creativity; Capturing Thoughts, Unconscious Mind 01:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 01:10:12 Sponsor: Joovv 01:11:34 Beyond Stimulus & Response 01:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 01:18:00 Contemplating Death, Long-Term Meditation 01:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 01:26:07 Consistency, Balancing Discipline vs Surrender 01:29:52 Social Media & Validating Existence, Digital Hygiene 01:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 01:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 01:46:50 Phone Detox, Self-Control 01:52:07 Sponsor: Waking Up 01:53:29 Overcoming Resistance, Making Peace With Your Mind 01:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 02:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 02:15:39 Awareness & Insight, Tools: Outside View; Task Connection 02:19:43 Cultivating Flourishing, Familiarity with Resistance 02:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 02:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 02:37:25 Open Monitoring Meditation & Creativity 02:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Richard DavidsonMarch 16, 2026

healthhormonesprotocols

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Show notes: https://go.hubermanlab.com/VsMKdhm Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Heat Exposure 00:00:47 Shell vs Core Temperature; Heat Caution & Hyperthermia 00:02:24 Body & Brain Circuit to Heat Up & Cool Down 00:05:31 Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency 00:10:45 Sauna Types, Alternatives to Sauna 00:12:26 Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast 00:16:14 Heat Shock Protein Activation & Sauna 00:17:54 DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits 00:21:25 Sauna & Increase Growth Hormone 00:27:22 Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration 00:30:42 Improve Mood, Endorphins & Sauna; Dynorphins 00:35:50 Recap Sauna Protocols: Benefits, Frequency, Duration & Timing #HubermanLab #Science #Health #HeatExposure Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsMarch 12, 2026

neurosciencemedicinelongevity

Avoiding, Treating & Curing Cancer | Dr. Alex Marson

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Show notes: https://go.hubermanlab.com/oBv3wjv Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Alex Marson Lab website: https://www.marsonlab.org Gladstone Institute: https://gladstone.org/people/alex-marson USCF profile: https://profiles.ucsf.edu/alexander.marson Publications: https://gladstone.org/people/alex-marson#publications BlueSky: https://bsky.app/profile/marsonlab.bsky.social LinkedIn: https://www.linkedin.com/in/alex-marson-65483a5 Timestamps 00:00:00 Alex Marson 00:02:21 Diseases & Current Biological Landscape; AI & Computational Tools 00:05:56 Immune System, Innate vs Adaptive Immune System 00:10:55 Thymus, T Cell Selection; B Cells & Antibodies 00:13:23 Sponsors: BetterHelp & Helix Sleep 00:16:11 Immune System Health, Sleep, Diet; Genes 00:20:56 Childhood Exposure & Allergy Prevention; Autoimmune Reactions 00:25:27 Whole Body Immune Response, Cytokines & Fever; Antibiotics 00:30:51 Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight 00:38:27 BRAC Mutations, Mutagens, Pesticides 00:42:33 Sponsor: AG1 00:43:57 X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye 00:49:34 Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy 00:59:04 CRISPR, Immunotherapies 01:02:52 Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet 01:08:27 CRISPR Discovery & Mechanism 01:17:06 CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution 01:20:57 Sponsor: LMNT 01:22:17 CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention 01:33:47 Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines 01:39:57 COVID Pandemic & Trust in Science, mRNA Vaccine 01:47:51 Sponsor: Function 01:49:39 Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets 01:55:45 CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity 02:05:42 Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience 02:10:44 Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function 02:17:55 Banking T Cells or iPSCs?, Future of Cell Programming 02:24:41 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Alex MarsonMarch 9, 2026

neurosciencenutritionscience

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Show notes: https://go.hubermanlab.com/98yVjnK Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Charles Zuker 00:00:20 Senses & Perception 00:02:29 Taste, 5 Taste Qualities & Dietary Needs 00:05:49 Taste vs Flavor 00:07:05 Taste Buds; Bitter 00:08:54 Sweet vs Bitter, Sensory Perception from Tongue to Brain 00:11:56 Taste Plasticity & Changing Food Preferences 00:13:22 Taste Modulation; Salt 00:16:17 Gut-Brain Signaling 00:20:50 Sugar Appetite & Gut-Brain Axis; Artificial Sweeteners, Sugar Cravings 00:26:34 Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices 00:30:07 Acknowledgements #HubermanLab #Science #Biology Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Charles ZukerMarch 5, 2026

mental-healthpsychologyneuroscience

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Show notes: https://go.hubermanlab.com/GQzMkKb Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman Lingo: ⁠https://hellolingo.com/huberman Joovv: ⁠https://joovv.com/huberman Function: ⁠https://functionhealth.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Dr. K Website: https://www.healthygamer.gg Book: https://amzn.to/4cSqejZ Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ X: https://x.com/dr_alokkanojia Instagram: https://www.instagram.com/healthygamer_gg TikTok: https://www.tiktok.com/@healthygamer.gg Twitch: https://www.twitch.tv/healthygamer_gg LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016 Timestamps 00:00:00 Alok Kanojia (Dr. K) 00:03:09 Internet, Computer Games; Academic Pressure 00:07:11 Millennials & Self-Awareness, Hijacking Mental Health Language 00:13:24 Sponsors: Lingo & Joovv 00:16:06 Personality & Individual Road Maps, Misdiagnosis 00:22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 00:26:06 Dating in the Internet Age, Cognitive Bias 00:30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 00:39:58 Sponsor: AG1 00:40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 00:50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 00:59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 01:10:36 Observing One's Mind, Meditation, Psychedelics 01:11:59 Sponsor: Function 01:13:46 Tool: Shunya "Void" Meditation & Resilience 01:24:02 External Reminders, Environment; Men & Emotional Regulation 01:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 01:39:15 Yoga Nidra, Channeling Divinity, Genius 01:42:30 Sponsor: Eight Sleep 01:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 01:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 02:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 02:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 02:18:38 Social Media & Looks Obsession, Purpose, Charisma 02:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 02:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 02:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 02:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 02:55:12 Exploring Practices, Meditation, Breathwork 03:01:39 Spirituality, Personal Exploration; Acknowledgements 03:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, ⁠Protocols Book⁠, Social Media, Neural Network Newsletter #HubermanLab #Health #HealthyGamer Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Alok Kanojia (Healthy Gamer)March 2, 2026

neurosciencesleephormones

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Show notes: https://go.hubermanlab.com/HDM1kqz Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Timestamps* 00:00:00 Light 00:00:47 Physics of Light 00:01:57 Light & Body, Rods & Cones, Skin, Seasons & Melatonin 00:05:01 Melatonin Supplements?, Tool: Seasonal Sun Exposure; Reduce Night Light 00:09:15 Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility 00:12:38 UVB Light & Improved Pain Tolerance 00:14:54 Tool: Daily Sunlight Exposure Protocol; Blue Blockers 00:17:08 Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure 00:19:16 Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure 00:21:37 Light, Wound Healing, Hair & Nail Growth 00:23:03 Tool: Mood, Dopamine & Avoid Nighttime UVB Light 00:25:38 Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria 00:29:19 Offset Age-Related Eyesight Decline, Red Light 00:33:35 Tool: Red Light Protocol, Frequency & Timing 00:36:15 Red Light for Shift Workers 00:37:55 Recap #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsFebruary 26, 2026

neurosciencelongevityhealth

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in young blood and in exercised blood that can improve brain, heart, and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods, and social connection that can significantly increase vitality, restore youthful functioning of the brain and body, and potentially increase lifespan. Show notes: https://go.hubermanlab.com/U67koOl Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Tony Wyss-Coray Stanford cademic profile: https://med.stanford.edu/profiles/tony-wyss-coray Lab website: https://web.stanford.edu/group/twclab/cgi-bin Publications: https://scholar.google.com/citations?user=huboyZcAAAAJ&hl=en TED talk: https://www.ted.com/speakers/tony_wyss_coray X: https://x.com/wysscoray LinkedIn: https://www.linkedin.com/in/tony-wyss-coray-91592010 Timestamps 00:00:00 Tony Wyss-Coray 00:03:00 Young vs Old Animals, Age-Related Disease 00:06:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease 00:12:50 Sponsors: David & LMNT 00:15:28 'Young Blood' Factors, Rejuvenation, Stem Cells 00:20:15 Blood Banking; Dracula 00:23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies 00:33:02 NAD Levels & Aging, NMN Supplements 00:36:44 Vitality vs Longevity; Periods of Accelerated Aging 00:43:17 Sponsors: AG1 & Roka 00:45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting 00:51:25 Exercise, Injury & Inflammation 00:56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk 01:02:35 Platelet-Rich Plasma (PRP); Exosomes 01:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food 01:11:28 Sponsor: Function 01:13:16 Intermittent Fasting, Long-Term Fasting, Snacking 01:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function 01:24:44 Exercise Type & Longevity; Exercise Enjoyment 01:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate 01:37:05 Alcohol & Social Connection; US vs European Food Culture 01:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light 01:49:13 Future Projects 01:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Tony Wyss-CorayFebruary 23, 2026

fitnessperformanceprotocols

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (@athleanx), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Show notes: https://go.hubermanlab.com/XQCAQHQ Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Jeff Cavaliere 00:00:20 Beginner Whole Body Training Program, Warm-Ups 00:02:18 Splits, Time Efficiency, Recovery; Bro Splits 00:05:07 Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies 00:08:13 Cramp Test & Resistance Training, “Cavaliere Test”, Muscularity 00:10:44 Recovery, Soreness & Variability; Tool: Grip Strength Test 00:13:37 Active vs Passive Stretching, Recovery 00:16:01 Recovery, Heal “Shorter” & Muscle; Dynamic Stretching 00:18:10 Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips 00:23:25 Tool: Proper Bar Grip, Elbow Pain 00:27:50 Tool: Training Journal & Goals 00:28:27 Nutrition; Tool: Plate Method 00:31:52 Post-Training Meal, Protein; Pre-Workout Supplements 00:34:09 Acknowledgements #HubermanLab #Science #Exercise Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Jeff CavaliereFebruary 19, 2026

fitnessperformancenutrition

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Show notes: https://go.hubermanlab.com/97OwnrA *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Dr. Lauren Colenso-Semple* Website: https://www.drlaurencs.com Substack: https://drlaurencs.substack.com Fact Check Fridays: https://drlauren.kit.com/2080146628 Front Page Fitness: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu Mass Research Review: https://massresearchreview.com Instagram: https://www.instagram.com/drlaurencs1 Threads: https://www.threads.com/@drlaurencs1 LinkedIn: https://ca.linkedin.com/in/drlaurencs *Timestamps* 00:00:00 Lauren Colenso-Semple 00:02:43 Muscle in Men vs Women; Testosterone; Individual Variation 00:08:07 Sponsors: Joovv & Eight Sleep 00:10:45 Testosterone & Women; Resistance Training; Young Girls 00:17:46 Tool: Beginner Resistance Training for Women; Frequency & Goals 00:20:58 Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency 00:28:43 Forced Reps, Drop Sets; Rate of Movement; Partial Reps 00:33:19 Tool: Repetition Ranges; Technique; Vary Rep Ranges? 00:39:37 Sponsor: AG1 00:40:28 High Reps & Injury, Technique & Warm-Ups 00:44:25 Cardiovascular Exercise, Interference Effect?; Walking, High Intensity 00:52:43 Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance 00:56:54 Training & Body Composition; Tool: Slow Progression; Menstrual Cycle 01:02:45 Sponsor: Rorra 01:03:59 Hormone Contraception & Adaptations; Perimenopause, Menopause 01:09:01 Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness 01:14:57 Menstrual Cycle & Physical Activity; Nutrition 01:17:50 Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss 01:26:25 Ectomorph, Mesomorph or Endomorph? 01:28:55 Sponsor: Function 01:30:42 Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition 01:38:29 Protein, Resistance Training & Timing 01:40:12 Creatine Supplements, Gummies, Dose, Brain Health Benefits? 01:45:44 Individual Experience; Skepticism & Science, Menopause & Body Composition 01:54:52 Cortisol & Women, Stress & Diet, Cushing Syndrome 02:00:17 Overtraining?, Sleep Disruptions, Energy & Training Time 02:04:07 Menopause Symptoms & Hormone Therapy, Testosterone 02:09:22 Women Differences in Diet & Training?; Exercise Science Studies 02:16:19 Lauren's Training Schedule, Mobility Work 02:19:35 Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure 02:23:06 Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery 02:29:26 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #Exercise Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Lauren Colenso-SempleFebruary 16, 2026

neurosciencehealthpsychology

The Science of Love, Desire & Attachment | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Show notes: https://go.hubermanlab.com/jwe6R2e Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Desire, Love & Attachment 00:00:23 4 Attachment Styles, Child & Parent 00:04:11 Attachment & Autonomic Arousal, Seesaw Analogy 00:07:26 Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship 00:08:31 Brain & Neural Circuits for Desire, Love & Attachment 00:10:01 Empathy, Autonomic Matching 00:11:51 Positive Delusions, Relationship Breakdown & Failure 00:14:42 Universality of Love, Autonomic Coordination 00:18:41 Self-Expansion & Relationships, Shaping Self-Perception 00:24:56 Testosterone, Estrogen, Dopamine & Libido 00:28:03 Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus 00:35:07 Recap #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsFebruary 12, 2026

neurosciencemental-healthpsychology

Dopamine When You See Certain People Harmed

Witnessing harm to others triggers dopamine release in the brain, particularly in individuals with high empathy and prosocial tendencies

February 9, 2026

neurosciencepsychologygenetics

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Genes significantly influence risk-taking behavior and moral development, but always in interaction with environmental and family factors rather than deterministically

Dr. Kathryn Paige HardenFebruary 9, 2026

neuroscienceperformancepsychology

Essentials: The Science & Practice of Movement | Ido Portal

Movement is shaped fundamentally by the nervous system, and understanding the distinction between reflexive and deliberate movement patterns is essential for developing conscious control and adaptability

Ido PortalFebruary 5, 2026

neuroscienceperformancemotivation

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dopamine functions as a motivation and learning signal by encoding reward prediction error, not just pleasure, driving focused effort toward goals both short and long term

Dr. Read MontagueFebruary 2, 2026

neurosciencepsychologyperformance

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials

Play is a powerful neuroscience-backed tool for rewiring the brain across the entire lifespan, not limited to childhood development

Huberman Lab EssentialsJanuary 29, 2026

neurosciencepsychologyscience

Science & Tools of Learning & Memory | Dr. David Eagleman

Neuroplasticity allows the brain to form new neural connections throughout life, enabling learning of new skills through focused practice and repetition with immediate feedback

Dr. David EaglemanJanuary 26, 2026

neurosciencemental-healthpsychology

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Trauma is an experience where a person encounters something overwhelming that exceeds their capacity to process it, resulting in neurobiological and psychological changes that affect how they perceive themselves and the world

Dr. Paul ContiJanuary 22, 2026

fitnessperformanceneuroscience

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

High-intensity, low-volume training with weights 2-3 days per week for under an hour effectively builds muscle and strength for all fitness levels

Dorian YatesJanuary 19, 2026

neurosciencehealthperformance

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Exercise is one of the most powerful tools for enhancing focus, attention, and memory, with both immediate and long-term cognitive benefits through increased BDNF production

Dr. Wendy SuzukiJanuary 15, 2026

neurosciencemental-healthmedicine

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Addiction is shaped by both genetic predisposition and specific use patterns, with some individuals having substantially higher biological vulnerability to developing substance dependence

Dr. Keith HumphreysJanuary 12, 2026

neuroscienceperformanceprotocols

Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials

Morning bright light exposure and proper window placement enhance alertness and focus by regulating circadian rhythms and pupil dilation

Huberman Lab EssentialsJanuary 8, 2026

psychologyperformanceprotocols

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Identity-based habits are more effective than outcome-based goals because they align your sense of self with desired behaviors

James ClearJanuary 5, 2026

neurosciencehealthnutrition

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Four key micronutrients significantly impact cellular stress responses, inflammation, detoxification, and longevity: sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium

Dr. Rhonda PatrickJanuary 1, 2026

neurosciencemental-healthpsychology

Defining Healthy Masculinity & How to Build It | Terry Real

Masculinity has been shaped by confusing and contradictory cultural messages that often conflict with the emotional skills needed for healthy relationships and self-esteem

Terry RealDecember 29, 2025

hormoneshealthmedicine

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

The Big 6 lifestyle pillars (diet, exercise, sleep, stress management, social relationships, and avoiding hormone disruptors) form the foundation for optimizing hormone health in both men and women

Dr. Kyle GillettDecember 25, 2025

neurosciencemental-healthpsychology

Transform Pain & Trauma Into Creative Expression | David Choe

Childhood messages of both destiny and disgrace created a psychological framework that drove artistic creation and addictive cycles throughout Choe's life

David ChoeDecember 22, 2025

neurosciencepsychologyperformance

How to Set & Achieve Goals | Huberman Lab Essentials

Dopamine and visual attention are fundamental to motivation and goal pursuit, shaping how effectively we can maintain effort toward our objectives

Huberman Lab EssentialsDecember 18, 2025

neurosciencelongevityhealth

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Mitochondria are not just passive energy factories but actively translate your thoughts, behaviors, and relationships into cellular energy and feelings of vitality

Dr. Martin PicardDecember 15, 2025

healthnutritionscience

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

The gut microbiome consists of trillions of microbes that profoundly influence mental health, physical health, immune function, and metabolic processes through multiple biological pathways.

Dr. Justin SonnenburgDecember 11, 2025

performancepsychologymental-health

Master the Creative Process | Twyla Tharp

Establish a central message or spine for each creative project to guide all decisions and maintain focus throughout the work

Twyla TharpDecember 8, 2025

neurosciencepsychologyprotocols

The Science of Making & Breaking Habits | Huberman Lab Essentials

Goal-based habits focus on achieving an outcome, while identity-based habits align with your self-image and are more sustainable long-term. Habit formation timelines vary greatly between individuals, influenced by neuroplasticity and limbic friction (the resistance to behavioral change). Linchpin habits are foundational behaviors that make other habits easier to adopt, such as exercise improving sleep quality and mood. The three-phase daily habit protocol schedules challenging habits in the morning, relaxation habits in the afternoon, and sleep-promoting habits in the evening for optimal neurological timing. Task bracketing (using visualization before and reflection after) strengthens habit formation and consolidation in the brain. Breaking bad habits requires identifying the contextual trigger, replacing the unwanted behavior with an alternative action, and using the 21-day reinforcement cycle to solidify new replacement behaviors.

Huberman Lab EssentialsDecember 4, 2025

neurosciencehealthlongevity

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

Long-wavelength light (red, near-infrared, and infrared) penetrates deep into tissues and enhances mitochondrial function, improving metabolism, eyesight, blood glucose regulation, and longevity

December 1, 2025

neurosciencemental-healthpsychology

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Hypnosis is a state of focused attention and cognitive flexibility that works through changes in brain connectivity, particularly in areas related to attention and self-awareness

Dr. David SpiegelNovember 27, 2025

hormonesmedicinehealth

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

PCOS and endometriosis are extremely common conditions that frequently go undiagnosed and significantly impact female fertility and quality of life

Dr. Thaïs AliabadiNovember 24, 2025

neurosciencehealthpsychology

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Social homeostasis is a fundamental neural drive for a specific amount of social interaction; variations in this drive are linked to dopamine sensitivity and explain introversion versus extroversion.

November 20, 2025

communicationperformancepsychology

How to Speak Clearly & With Confidence | Matt Abrahams

Public speaking anxiety stems from concerns about status and self-judgment; reframing presentations as connection opportunities rather than performance evaluations reduces fear and improves delivery

Matt AbrahamsNovember 17, 2025

neurosciencemental-healthprotocols

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The Pre-Bötzinger Complex is a neural circuit in the brainstem that generates the automatic rhythm of breathing and controls breath initiation

Dr. Jack FeldmanNovember 13, 2025

neurosciencepsychologymental-health

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

The brain creates dynamic neural maps that integrate visual and auditory information to help us navigate and understand our environment

Dr. Jennifer GrohNovember 10, 2025

neurosciencemental-healthpsychology

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Fear involves both cognitive and autonomic nervous system components, with the threat reflex activating specific neural circuits connecting the amygdala, prefrontal cortex, and dopamine systems

Huberman Lab EssentialsNovember 6, 2025

medicinehealthscience

How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum

Many FDA-approved medications can treat diseases other than their original indication, offering hope for patients with rare and terminal conditions

Dr. David FajgenbaumNovember 3, 2025

neurosciencehealthlongevity

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Aging is fundamentally driven by epigenetic changes and loss of information in cells, not just accumulated DNA damage, and these changes can potentially be reversed.

Dr. David SinclairOctober 30, 2025

neurosciencehealthlongevity

Improve Your Lymphatic System for Overall Health & Appearance

The lymphatic system is a crucial network that removes cellular waste and fluid from organs and fights infections, but unlike the circulatory system, it lacks a central pump and relies on movement, breathing, and pressure to function

October 27, 2025

neurosciencemental-healthpsychology

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

Story-based gratitude practices are significantly more effective than simply listing things you are grateful for

Huberman Lab EssentialsOctober 23, 2025

psychologyperformancemental-health

How to Overcome Inner Resistance | Steven Pressfield

Resistance is a real psychological force that sabotages your most important work and creative pursuits, operating at both conscious and unconscious levels

Steven PressfieldOctober 20, 2025

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