Longevity Episodes
65 episodes
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Show notes: https://go.hubermanlab.com/h6uw5eR Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Rhonda Patrick Website: https://www.foundmyfitness.com Newsletter: https://www.foundmyfitness.com/newsletter Podcast episodes: https://www.foundmyfitness.com/episodes Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ YouTube: https://www.youtube.com/user/FoundMyFitness Instagram: https://www.instagram.com/foundmyfitness X: https://x.com/foundmyfitness Threads: https://www.threads.com/@foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Timestamps 00:00:00 Rhonda Patrick 00:02:40 Competition, Jumping Rope, Rope Flow 00:06:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 00:14:40 Sponsors: Our Place & Lingo 00:17:03 Phones While Training? 00:18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 00:42:58 Sponsor: AG1 00:44:21 Tight Junctions, Gut, Neuroinflammation 00:47:26 L-glutamine, Immune System, Cancer Risk 00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 01:03:36 Cortisol, Intermittent Fasting Benefits 01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 01:21:13 Sponsor: LMNT 01:22:33 Cortisol & Sleep 01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 01:45:06 Exercise After Poor Sleep?; Training Breaks 01:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 02:03:31 Sponsor: Function 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function 02:17:43 Biology; Creatine; Supplement Safety 02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 02:55:10 Microplastics 02:57:26 Sponsor: Mateina 02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Show notes: https://go.hubermanlab.com/VsMKdhm Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Heat Exposure 00:00:47 Shell vs Core Temperature; Heat Caution & Hyperthermia 00:02:24 Body & Brain Circuit to Heat Up & Cool Down 00:05:31 Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency 00:10:45 Sauna Types, Alternatives to Sauna 00:12:26 Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast 00:16:14 Heat Shock Protein Activation & Sauna 00:17:54 DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits 00:21:25 Sauna & Increase Growth Hormone 00:27:22 Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration 00:30:42 Improve Mood, Endorphins & Sauna; Dynorphins 00:35:50 Recap Sauna Protocols: Benefits, Frequency, Duration & Timing #HubermanLab #Science #Health #HeatExposure Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Avoiding, Treating & Curing Cancer | Dr. Alex Marson
Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Show notes: https://go.hubermanlab.com/oBv3wjv Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Alex Marson Lab website: https://www.marsonlab.org Gladstone Institute: https://gladstone.org/people/alex-marson USCF profile: https://profiles.ucsf.edu/alexander.marson Publications: https://gladstone.org/people/alex-marson#publications BlueSky: https://bsky.app/profile/marsonlab.bsky.social LinkedIn: https://www.linkedin.com/in/alex-marson-65483a5 Timestamps 00:00:00 Alex Marson 00:02:21 Diseases & Current Biological Landscape; AI & Computational Tools 00:05:56 Immune System, Innate vs Adaptive Immune System 00:10:55 Thymus, T Cell Selection; B Cells & Antibodies 00:13:23 Sponsors: BetterHelp & Helix Sleep 00:16:11 Immune System Health, Sleep, Diet; Genes 00:20:56 Childhood Exposure & Allergy Prevention; Autoimmune Reactions 00:25:27 Whole Body Immune Response, Cytokines & Fever; Antibiotics 00:30:51 Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight 00:38:27 BRAC Mutations, Mutagens, Pesticides 00:42:33 Sponsor: AG1 00:43:57 X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye 00:49:34 Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy 00:59:04 CRISPR, Immunotherapies 01:02:52 Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet 01:08:27 CRISPR Discovery & Mechanism 01:17:06 CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution 01:20:57 Sponsor: LMNT 01:22:17 CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention 01:33:47 Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines 01:39:57 COVID Pandemic & Trust in Science, mRNA Vaccine 01:47:51 Sponsor: Function 01:49:39 Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets 01:55:45 CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity 02:05:42 Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience 02:10:44 Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function 02:17:55 Banking T Cells or iPSCs?, Future of Cell Programming 02:24:41 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Show notes: https://go.hubermanlab.com/HDM1kqz Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Timestamps* 00:00:00 Light 00:00:47 Physics of Light 00:01:57 Light & Body, Rods & Cones, Skin, Seasons & Melatonin 00:05:01 Melatonin Supplements?, Tool: Seasonal Sun Exposure; Reduce Night Light 00:09:15 Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility 00:12:38 UVB Light & Improved Pain Tolerance 00:14:54 Tool: Daily Sunlight Exposure Protocol; Blue Blockers 00:17:08 Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure 00:19:16 Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure 00:21:37 Light, Wound Healing, Hair & Nail Growth 00:23:03 Tool: Mood, Dopamine & Avoid Nighttime UVB Light 00:25:38 Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria 00:29:19 Offset Age-Related Eyesight Decline, Red Light 00:33:35 Tool: Red Light Protocol, Frequency & Timing 00:36:15 Red Light for Shift Workers 00:37:55 Recap #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in young blood and in exercised blood that can improve brain, heart, and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods, and social connection that can significantly increase vitality, restore youthful functioning of the brain and body, and potentially increase lifespan. Show notes: https://go.hubermanlab.com/U67koOl Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Tony Wyss-Coray Stanford cademic profile: https://med.stanford.edu/profiles/tony-wyss-coray Lab website: https://web.stanford.edu/group/twclab/cgi-bin Publications: https://scholar.google.com/citations?user=huboyZcAAAAJ&hl=en TED talk: https://www.ted.com/speakers/tony_wyss_coray X: https://x.com/wysscoray LinkedIn: https://www.linkedin.com/in/tony-wyss-coray-91592010 Timestamps 00:00:00 Tony Wyss-Coray 00:03:00 Young vs Old Animals, Age-Related Disease 00:06:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease 00:12:50 Sponsors: David & LMNT 00:15:28 'Young Blood' Factors, Rejuvenation, Stem Cells 00:20:15 Blood Banking; Dracula 00:23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies 00:33:02 NAD Levels & Aging, NMN Supplements 00:36:44 Vitality vs Longevity; Periods of Accelerated Aging 00:43:17 Sponsors: AG1 & Roka 00:45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting 00:51:25 Exercise, Injury & Inflammation 00:56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk 01:02:35 Platelet-Rich Plasma (PRP); Exosomes 01:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food 01:11:28 Sponsor: Function 01:13:16 Intermittent Fasting, Long-Term Fasting, Snacking 01:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function 01:24:44 Exercise Type & Longevity; Exercise Enjoyment 01:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate 01:37:05 Alcohol & Social Connection; US vs European Food Culture 01:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light 01:49:13 Future Projects 01:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
High-intensity, low-volume training with weights 2-3 days per week for under an hour effectively builds muscle and strength for all fitness levels
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four key micronutrients significantly impact cellular stress responses, inflammation, detoxification, and longevity: sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium
Transform Pain & Trauma Into Creative Expression | David Choe
Childhood messages of both destiny and disgrace created a psychological framework that drove artistic creation and addictive cycles throughout Choe's life
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria are not just passive energy factories but actively translate your thoughts, behaviors, and relationships into cellular energy and feelings of vitality
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Long-wavelength light (red, near-infrared, and infrared) penetrates deep into tissues and enhances mitochondrial function, improving metabolism, eyesight, blood glucose regulation, and longevity
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Many FDA-approved medications can treat diseases other than their original indication, offering hope for patients with rare and terminal conditions
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Aging is fundamentally driven by epigenetic changes and loss of information in cells, not just accumulated DNA damage, and these changes can potentially be reversed.
Improve Your Lymphatic System for Overall Health & Appearance
The lymphatic system is a crucial network that removes cellular waste and fluid from organs and fights infections, but unlike the circulatory system, it lacks a central pump and relies on movement, breathing, and pressure to function
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss affects over 1.5 billion people worldwide and impacts individuals across all age groups, from children to elderly adults
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Individual glucose response varies dramatically based on genetics and lifestyle, making personalized nutrition approaches more effective than one-size-fits-all diets
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Time-restricted eating aligns eating windows with circadian rhythms to enhance metabolism, fat loss, and cellular repair processes
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
The vagus nerve is a major neural pathway connecting your brain and body bidirectionally, regulating mood, digestion, alertness, and food cravings
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Dr. Bhattacharya discusses his vision for NIH priorities and how to incentivize bold, innovative science from younger researchers and labs
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Behaviors and environmental factors can change gene expression and organ function without altering DNA sequences through epigenetic mechanisms
How Different Diets Impact Your Health | Dr. Christopher Gardner
There is no single best diet for everyone; success depends on individual factors, preferences, and what you can sustain long-term
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Functional medicine treats root causes of disease using systems-based frameworks rather than simply managing symptoms with medications
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
The nervous system is fundamental to muscle movement and strength development, with motor neurons directly controlling muscle fiber recruitment through the neuromuscular junction.
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
The oral microbiome is a critical gateway to systemic health, influencing brain function, cardiovascular health, fertility, and cancer risk through oral-systemic connections
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Plyometrics, particularly skipping, offer significant benefits for joint health, aerobic conditioning, and coordination across all ages and fitness levels
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
Thyroid hormone and growth hormone are two critical hormones that control metabolism, tissue growth, energy production, and body composition through interactions between the brain and body
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
How we frame and perceive situations directly influences our physical health outcomes and rate of aging through mind-body mechanisms
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Different forms of exercise produce distinct neurochemical effects that enhance alertness, focus, and brain function through specific biological pathways
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mobility and flexibility training can offset aging, accelerate injury recovery, and correct movement imbalances through evidence-based protocols
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Temperature minimum is a reliable marker for identifying your circadian rhythm and adjusting to new time zones or shift work schedules
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Endocrine disruptors like phthalates, BPA, BPS, and PFAS are pervasive in food, water, cosmetics, and household products and significantly harm hormone health and fertility
The Effects of Microplastics on Your Health
Microplastics and nanoplastics are pervasive in the human body, found in blood, organs, and brain tissue, with potential negative health impacts still being researched
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Peptides are short chains of amino acids that can be synthesized to target specific biological functions and are increasingly used for therapeutic purposes beyond traditional pharmaceuticals
Tools for Nutrition & Fitness | Dr. Layne Norton
Evaluate nutritional claims by examining the quality of scientific evidence rather than accepting popular narratives without scrutiny
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
The NAD pathway plays a critical role in cellular health and aging, making it a key target for longevity interventions
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Women's training and nutrition needs differ significantly from men's due to hormonal fluctuations across the menstrual cycle, requiring strategic periodization of exercise intensity and macronutrient intake
How to Improve Skin Health & Appearance
Skin health serves as a window into immune system function, gut microbiome health, and overall organ system status
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Skeletal muscle is a critical organ that promotes longevity, brain health, disease prevention, and optimal body composition through its effects on metabolism and organ health
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Perimenopause typically begins 8-10 years before menopause and involves significant hormonal fluctuations that affect body composition, metabolism, cardiovascular health, and mental health
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Brain injuries including concussions, TBI, stroke, and aneurysms can be prevented and treated through understanding key risk factors and mechanisms of neurological damage
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Metabolic dysfunction is a leading cause of chronic disease, obesity, and reduced lifespan worldwide, making metabolic health optimization critical
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Peptides are short chains of amino acids that can be therapeutically applied to improve tissue repair, muscle growth, fat loss, and mental health outcomes
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Oral health is foundational to physical health, mental health, and longevity, with strong connections to brain health and dementia prevention
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Bright light exposure at sunrise and throughout the day significantly improves mental health outcomes and can reduce symptoms of depression and anxiety
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Brain health in old age requires consistent sleep, exercise, cognitive engagement, and social connection as foundational pillars
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Resveratrol and other longevity supplements like NR and NMN have mixed evidence for human health benefits despite promising animal studies
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
The Chan Zuckerberg Initiative is funding transformative biomedical projects with the goal of curing all human diseases by the end of the century.
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Metformin is a commonly prescribed diabetes drug that has been studied for potential longevity benefits, but the evidence for healthy individuals remains limited and mixed
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Individual differences in how people sense and experience the world stem from a combination of genetics, chance events, and life experiences including prenatal factors
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Corrective lenses like readers can be used strategically without creating dependency, and periodic eye strain breaks help maintain natural focusing ability
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Cold exposure triggers the release of dopamine and norepinephrine, enhancing energy, mood, focus, and motivation
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Hair growth is controlled by stem cells in hair follicles that cycle through growth, regression, and resting phases, with blood flow and hormones playing critical roles in maintaining healthy hair
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Stress affects eating behavior, metabolism, and cellular aging through multiple biological pathways including cortisol dysregulation and telomere shortening
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
The four leading causes of death worldwide are cardiovascular disease, cancer, neurodegenerative diseases, and metabolic dysfunction, each requiring different prevention strategies
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Time-restricted eating (TRE) or intermittent fasting can improve metabolic health, cardiovascular function, and longevity by aligning eating patterns with circadian rhythms.
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
A 10-step framework for designing effective training programs tailored to individual fitness goals and experience levels
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Female hormones fluctuate throughout life stages including puberty, menstrual cycles, perimenopause, and menopause, each requiring tailored health strategies
How to Optimize Fertility in Males & Females
Human egg and sperm generation involves complex biological processes that directly impact fertility and overall longevity regardless of reproductive goals
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Optimize testosterone through specific supplements like tongkat ali, fadogia agrestis, and creatine combined with strategic exercise and behavioral interventions
What Alcohol Does to Your Body, Brain & Health
Alcohol acts as a cellular poison that triggers stress and damage throughout the body and brain, even at low-to-moderate consumption levels
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Health evaluation requires a multifaceted approach including routine blood work, body composition analysis, and regular testing of physical strength and endurance markers
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four major categories of micronutrients regulate cellular stress, antioxidants, inflammation, hormone regulation, immune function, and longevity
The Science & Health Benefits of Deliberate Heat Exposure
Deliberate heat exposure triggers significant physiological adaptations including increased growth hormone release, improved cardiovascular function, and enhanced metabolic rate through activation of heat shock proteins.
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Aging is a controllable biological process driven by loss of information in our cells, not just the passage of time
How to Defeat Jet Lag, Shift Work & Sleeplessness
Your temperature minimum is the key biological marker for resetting your circadian rhythm and overcoming jet lag quickly and reliably.