Health Episodes

138 episodes

neuroscienceperformancenutrition

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes. Show notes: https://go.hubermanlab.com/jiFQJYv Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Salt 00:00:37 Brain & Monitoring Salt 00:02:33 Thirst, Osmotic Thirst & Salt 00:05:35 Hypovolemic Thirst & Blood Pressure 00:06:59 Fluid Balance, Kidney & Urine Regulation 00:10:13 How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes 00:15:49 Replenish Salt for Performance, Tool: Galpin Equation & Exercise 00:17:35 Stress & Craving Salt 00:19:18 Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet 00:22:07 Salt & Sweet Taste, Sugar Cravings, Processed Foods 00:26:26 Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet 00:28:14 Neurons, Salt & Action Potentials; Ingesting Too Much Water 00:30:15 Recap & Key Takeaways #HubermanLab #Health #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsMarch 26, 2026

healthfitnessnutrition

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Show notes: https://go.hubermanlab.com/h6uw5eR Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Rhonda Patrick Website: https://www.foundmyfitness.com Newsletter: https://www.foundmyfitness.com/newsletter Podcast episodes: https://www.foundmyfitness.com/episodes Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ YouTube: https://www.youtube.com/user/FoundMyFitness Instagram: https://www.instagram.com/foundmyfitness X: https://x.com/foundmyfitness Threads: https://www.threads.com/@foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Timestamps 00:00:00 Rhonda Patrick 00:02:40 Competition, Jumping Rope, Rope Flow 00:06:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 00:14:40 Sponsors: Our Place & Lingo 00:17:03 Phones While Training? 00:18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 00:42:58 Sponsor: AG1 00:44:21 Tight Junctions, Gut, Neuroinflammation 00:47:26 L-glutamine, Immune System, Cancer Risk 00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 01:03:36 Cortisol, Intermittent Fasting Benefits 01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 01:21:13 Sponsor: LMNT 01:22:33 Cortisol & Sleep 01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 01:45:06 Exercise After Poor Sleep?; Training Breaks 01:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 02:03:31 Sponsor: Function 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function 02:17:43 Biology; Creatine; Supplement Safety 02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 02:55:10 Microplastics 02:57:26 Sponsor: Mateina 02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Rhonda PatrickMarch 23, 2026

healthhormonesprotocols

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Show notes: https://go.hubermanlab.com/VsMKdhm Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Heat Exposure 00:00:47 Shell vs Core Temperature; Heat Caution & Hyperthermia 00:02:24 Body & Brain Circuit to Heat Up & Cool Down 00:05:31 Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency 00:10:45 Sauna Types, Alternatives to Sauna 00:12:26 Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast 00:16:14 Heat Shock Protein Activation & Sauna 00:17:54 DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits 00:21:25 Sauna & Increase Growth Hormone 00:27:22 Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration 00:30:42 Improve Mood, Endorphins & Sauna; Dynorphins 00:35:50 Recap Sauna Protocols: Benefits, Frequency, Duration & Timing #HubermanLab #Science #Health #HeatExposure Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsMarch 12, 2026

neurosciencemedicinelongevity

Avoiding, Treating & Curing Cancer | Dr. Alex Marson

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Show notes: https://go.hubermanlab.com/oBv3wjv Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Alex Marson Lab website: https://www.marsonlab.org Gladstone Institute: https://gladstone.org/people/alex-marson USCF profile: https://profiles.ucsf.edu/alexander.marson Publications: https://gladstone.org/people/alex-marson#publications BlueSky: https://bsky.app/profile/marsonlab.bsky.social LinkedIn: https://www.linkedin.com/in/alex-marson-65483a5 Timestamps 00:00:00 Alex Marson 00:02:21 Diseases & Current Biological Landscape; AI & Computational Tools 00:05:56 Immune System, Innate vs Adaptive Immune System 00:10:55 Thymus, T Cell Selection; B Cells & Antibodies 00:13:23 Sponsors: BetterHelp & Helix Sleep 00:16:11 Immune System Health, Sleep, Diet; Genes 00:20:56 Childhood Exposure & Allergy Prevention; Autoimmune Reactions 00:25:27 Whole Body Immune Response, Cytokines & Fever; Antibiotics 00:30:51 Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight 00:38:27 BRAC Mutations, Mutagens, Pesticides 00:42:33 Sponsor: AG1 00:43:57 X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye 00:49:34 Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy 00:59:04 CRISPR, Immunotherapies 01:02:52 Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet 01:08:27 CRISPR Discovery & Mechanism 01:17:06 CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution 01:20:57 Sponsor: LMNT 01:22:17 CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention 01:33:47 Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines 01:39:57 COVID Pandemic & Trust in Science, mRNA Vaccine 01:47:51 Sponsor: Function 01:49:39 Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets 01:55:45 CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity 02:05:42 Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience 02:10:44 Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function 02:17:55 Banking T Cells or iPSCs?, Future of Cell Programming 02:24:41 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Alex MarsonMarch 9, 2026

neurosciencelongevityhealth

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in young blood and in exercised blood that can improve brain, heart, and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods, and social connection that can significantly increase vitality, restore youthful functioning of the brain and body, and potentially increase lifespan. Show notes: https://go.hubermanlab.com/U67koOl Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Tony Wyss-Coray Stanford cademic profile: https://med.stanford.edu/profiles/tony-wyss-coray Lab website: https://web.stanford.edu/group/twclab/cgi-bin Publications: https://scholar.google.com/citations?user=huboyZcAAAAJ&hl=en TED talk: https://www.ted.com/speakers/tony_wyss_coray X: https://x.com/wysscoray LinkedIn: https://www.linkedin.com/in/tony-wyss-coray-91592010 Timestamps 00:00:00 Tony Wyss-Coray 00:03:00 Young vs Old Animals, Age-Related Disease 00:06:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease 00:12:50 Sponsors: David & LMNT 00:15:28 'Young Blood' Factors, Rejuvenation, Stem Cells 00:20:15 Blood Banking; Dracula 00:23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies 00:33:02 NAD Levels & Aging, NMN Supplements 00:36:44 Vitality vs Longevity; Periods of Accelerated Aging 00:43:17 Sponsors: AG1 & Roka 00:45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting 00:51:25 Exercise, Injury & Inflammation 00:56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk 01:02:35 Platelet-Rich Plasma (PRP); Exosomes 01:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food 01:11:28 Sponsor: Function 01:13:16 Intermittent Fasting, Long-Term Fasting, Snacking 01:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function 01:24:44 Exercise Type & Longevity; Exercise Enjoyment 01:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate 01:37:05 Alcohol & Social Connection; US vs European Food Culture 01:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light 01:49:13 Future Projects 01:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Tony Wyss-CorayFebruary 23, 2026

neurosciencehealthpsychology

The Science of Love, Desire & Attachment | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Show notes: https://go.hubermanlab.com/jwe6R2e Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Desire, Love & Attachment 00:00:23 4 Attachment Styles, Child & Parent 00:04:11 Attachment & Autonomic Arousal, Seesaw Analogy 00:07:26 Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship 00:08:31 Brain & Neural Circuits for Desire, Love & Attachment 00:10:01 Empathy, Autonomic Matching 00:11:51 Positive Delusions, Relationship Breakdown & Failure 00:14:42 Universality of Love, Autonomic Coordination 00:18:41 Self-Expansion & Relationships, Shaping Self-Perception 00:24:56 Testosterone, Estrogen, Dopamine & Libido 00:28:03 Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus 00:35:07 Recap #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Huberman Lab EssentialsFebruary 12, 2026

neuroscienceperformancepsychology

Essentials: The Science & Practice of Movement | Ido Portal

Movement is shaped fundamentally by the nervous system, and understanding the distinction between reflexive and deliberate movement patterns is essential for developing conscious control and adaptability

Ido PortalFebruary 5, 2026

fitnessperformanceneuroscience

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

High-intensity, low-volume training with weights 2-3 days per week for under an hour effectively builds muscle and strength for all fitness levels

Dorian YatesJanuary 19, 2026

neurosciencehealthperformance

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Exercise is one of the most powerful tools for enhancing focus, attention, and memory, with both immediate and long-term cognitive benefits through increased BDNF production

Dr. Wendy SuzukiJanuary 15, 2026

neurosciencehealthnutrition

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Four key micronutrients significantly impact cellular stress responses, inflammation, detoxification, and longevity: sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium

Dr. Rhonda PatrickJanuary 1, 2026

hormoneshealthmedicine

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

The Big 6 lifestyle pillars (diet, exercise, sleep, stress management, social relationships, and avoiding hormone disruptors) form the foundation for optimizing hormone health in both men and women

Dr. Kyle GillettDecember 25, 2025

neurosciencelongevityhealth

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Mitochondria are not just passive energy factories but actively translate your thoughts, behaviors, and relationships into cellular energy and feelings of vitality

Dr. Martin PicardDecember 15, 2025

healthnutritionscience

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

The gut microbiome consists of trillions of microbes that profoundly influence mental health, physical health, immune function, and metabolic processes through multiple biological pathways.

Dr. Justin SonnenburgDecember 11, 2025

neurosciencepsychologyprotocols

The Science of Making & Breaking Habits | Huberman Lab Essentials

Goal-based habits focus on achieving an outcome, while identity-based habits align with your self-image and are more sustainable long-term. Habit formation timelines vary greatly between individuals, influenced by neuroplasticity and limbic friction (the resistance to behavioral change). Linchpin habits are foundational behaviors that make other habits easier to adopt, such as exercise improving sleep quality and mood. The three-phase daily habit protocol schedules challenging habits in the morning, relaxation habits in the afternoon, and sleep-promoting habits in the evening for optimal neurological timing. Task bracketing (using visualization before and reflection after) strengthens habit formation and consolidation in the brain. Breaking bad habits requires identifying the contextual trigger, replacing the unwanted behavior with an alternative action, and using the 21-day reinforcement cycle to solidify new replacement behaviors.

Huberman Lab EssentialsDecember 4, 2025

neurosciencehealthlongevity

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

Long-wavelength light (red, near-infrared, and infrared) penetrates deep into tissues and enhances mitochondrial function, improving metabolism, eyesight, blood glucose regulation, and longevity

December 1, 2025

hormonesmedicinehealth

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

PCOS and endometriosis are extremely common conditions that frequently go undiagnosed and significantly impact female fertility and quality of life

Dr. Thaïs AliabadiNovember 24, 2025

neurosciencehealthpsychology

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Social homeostasis is a fundamental neural drive for a specific amount of social interaction; variations in this drive are linked to dopamine sensitivity and explain introversion versus extroversion.

November 20, 2025

medicinehealthscience

How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum

Many FDA-approved medications can treat diseases other than their original indication, offering hope for patients with rare and terminal conditions

Dr. David FajgenbaumNovember 3, 2025

neurosciencehealthlongevity

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Aging is fundamentally driven by epigenetic changes and loss of information in cells, not just accumulated DNA damage, and these changes can potentially be reversed.

Dr. David SinclairOctober 30, 2025

neurosciencehealthlongevity

Improve Your Lymphatic System for Overall Health & Appearance

The lymphatic system is a crucial network that removes cellular waste and fluid from organs and fights infections, but unlike the circulatory system, it lacks a central pump and relies on movement, breathing, and pressure to function

October 27, 2025

neurosciencehealthlongevity

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Hearing loss affects over 1.5 billion people worldwide and impacts individuals across all age groups, from children to elderly adults

Dr. Konstantina StankovicOctober 13, 2025

neurosciencehealthprotocols

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

The immune system has three primary layers of defense: physical barriers like mucus and skin, innate immune responses, and adaptive immune responses that create long-term protection

Huberman Lab EssentialsSeptember 25, 2025

healthnutritionlongevity

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Individual glucose response varies dramatically based on genetics and lifestyle, making personalized nutrition approaches more effective than one-size-fits-all diets

Dr. Michael SnyderSeptember 8, 2025

nutritionhealthprotocols

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Time-restricted eating aligns eating windows with circadian rhythms to enhance metabolism, fat loss, and cellular repair processes

Huberman Lab EssentialsAugust 28, 2025

psychologymental-healthscience

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Religious rituals and practices produce measurable improvements in mental and physical health through mechanisms that science can study and understand

Dr. David DeStenoAugust 25, 2025

neurosciencemedicinesupplements

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Kratom is a Southeast Asian plant containing alkaloids that produce dose-dependent effects ranging from stimulation at low doses to sedation and pain relief at higher doses

Dr. Chris McCurdyJuly 21, 2025

neurosciencehealthstress

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

The vagus nerve is a major neural pathway connecting your brain and body bidirectionally, regulating mood, digestion, alertness, and food cravings

June 23, 2025

neurosciencehealthmedicine

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

Pain and pleasure are processed through specialized neurons in the skin and interpreted by the brain based on both hardwired mechanisms and subjective factors like expectation and context

Huberman Lab EssentialsJune 19, 2025

sleepneurosciencehealth

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Sleep consists of distinct REM and non-REM stages that work together to rejuvenate both mind and body through different restorative processes

Huberman Lab EssentialsJune 12, 2025

sciencemedicinehealth

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

Dr. Bhattacharya discusses his vision for NIH priorities and how to incentivize bold, innovative science from younger researchers and labs

Dr. Jay BhattacharyaJune 9, 2025

neurosciencehealthmental-health

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Interoception is the brain's ability to sense and interpret signals from the body, which fundamentally shapes our sense of self and influences critical functions like focus, sleep, healing, and emotional regulation.

Huberman Lab EssentialsJune 5, 2025

neuroscienceperformancehealth

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Behaviors and environmental factors can change gene expression and organ function without altering DNA sequences through epigenetic mechanisms

Dr. Melissa IlardoMay 26, 2025

nutritionhealthscience

How Different Diets Impact Your Health | Dr. Christopher Gardner

There is no single best diet for everyone; success depends on individual factors, preferences, and what you can sustain long-term

Dr. Christopher GardnerMay 12, 2025

sciencepsychologyhealth

What Pets Actually Want & Need | Dr. Karolina Westlund

Understanding animal body language and breed-specific behaviors is essential to meeting your pet's actual needs rather than imposing human expectations

Dr. Karolina WestlundApril 28, 2025

neurosciencehealthperformance

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

The eyes and brain work together through specialized structures like the retina and photoreceptors to process light, color, and motion for vision

Huberman Lab EssentialsApril 24, 2025

medicinelongevitynutrition

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Functional medicine treats root causes of disease using systems-based frameworks rather than simply managing symptoms with medications

Dr. Mark HymanApril 14, 2025

healthneurosciencelongevity

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

The oral microbiome is a critical gateway to systemic health, influencing brain function, cardiovascular health, fertility, and cancer risk through oral-systemic connections

Dr. Staci WhitmanMarch 24, 2025

hormonesstressperformance

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Cortisol and epinephrine are critical hormones that regulate energy levels and immune function, and their timing and levels significantly impact overall health

Huberman Lab EssentialsMarch 13, 2025

nutritionhormonesneuroscience

How to Control Hunger, Eating & Satiety | Huberman Lab Essentials

Hunger and satiety are regulated by specific hormones and neural circuits in the hypothalamus that respond to nutrient levels and body energy states

Huberman Lab EssentialsFebruary 27, 2025

healthmedicineprotocols

How to Enhance Your Immune System | Dr. Roger Seheult

Light therapy including red light, infrared light, and sunlight enhances mitochondrial function across all body organs and strengthens immune defense

Dr. Roger SeheultFebruary 24, 2025

hormoneshealthprotocols

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Testosterone and estrogen are produced in the gonads and adrenals, with levels fluctuating naturally across the lifespan in both sexes

Huberman Lab EssentialsFebruary 20, 2025

hormonesneurosciencehealth

How Hormones Shape Sexual Development | Huberman Lab Essentials

Sexual development involves four distinct biological levels: chromosomal sex, gonadal sex, hormonal sex, and morphological sex, each influenced by different factors

Huberman Lab EssentialsFebruary 13, 2025

neurosciencepsychologylongevity

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

How we frame and perceive situations directly influences our physical health outcomes and rate of aging through mind-body mechanisms

Dr. Ellen LangerFebruary 3, 2025

neurosciencehealthprotocols

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Pain is a complex experience shaped by internal factors like emotions and genetics as well as external factors such as context and previous experiences

Huberman Lab EssentialsJanuary 9, 2025

hormoneshealthmedicine

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

Endocrine disruptors like phthalates, BPA, BPS, and PFAS are pervasive in food, water, cosmetics, and household products and significantly harm hormone health and fertility

Dr. Shanna SwanNovember 4, 2024

healthsciencelongevity

The Effects of Microplastics on Your Health

Microplastics and nanoplastics are pervasive in the human body, found in blood, organs, and brain tissue, with potential negative health impacts still being researched

October 21, 2024

healthmedicinescience

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Sun exposure is the primary driver of premature skin aging and skin cancer risk, making sun protection critical for both appearance and health

Dr. Teo SoleymaniAugust 19, 2024

healthperformancesleep

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Cold therapy provides specific benefits for physical performance and recovery when applied correctly, with optimal protocols varying by individual goals

August 2, 2024

longevitysupplementsscience

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

The NAD pathway plays a critical role in cellular health and aging, making it a key target for longevity interventions

Dr. Peter AttiaJuly 29, 2024

fitnessnutritionhormones

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Women's training and nutrition needs differ significantly from men's due to hormonal fluctuations across the menstrual cycle, requiring strategic periodization of exercise intensity and macronutrient intake

Dr. Stacy SimsJuly 22, 2024

fitnesshealthscience

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Back pain originates from specific movement patterns and load tolerance thresholds rather than structural damage alone, making personalized assessment critical for effective treatment

Dr. Stuart McGillJuly 15, 2024

neurosciencehealthmental-health

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

THC produces psychoactive effects by binding to CB1 receptors in the brain, affecting time perception, focus, memory, appetite, and stress responses

Dr. Matthew HillJuly 8, 2024

healthnutritionscience

How to Improve Skin Health & Appearance

Skin health serves as a window into immune system function, gut microbiome health, and overall organ system status

July 1, 2024

fitnessnutritionlongevity

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Skeletal muscle is a critical organ that promotes longevity, brain health, disease prevention, and optimal body composition through its effects on metabolism and organ health

Dr. Gabrielle LyonJune 24, 2024

hormoneshealthlongevity

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Perimenopause typically begins 8-10 years before menopause and involves significant hormonal fluctuations that affect body composition, metabolism, cardiovascular health, and mental health

Dr. Mary Claire HaverJune 3, 2024

neurosciencenutritionhealth

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

The gut communicates with the brain through hormones and neural connections that directly influence thoughts, emotions, and behaviors

Dr. Diego BohórquezMay 27, 2024

neurosciencemedicinehealth

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

Brain injuries including concussions, TBI, stroke, and aneurysms can be prevented and treated through understanding key risk factors and mechanisms of neurological damage

Dr. Gary SteinbergMay 20, 2024

metabolismnutritionlongevity

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

Metabolic dysfunction is a leading cause of chronic disease, obesity, and reduced lifespan worldwide, making metabolic health optimization critical

Dr. Casey MeansMay 6, 2024

fitnesssleepprotocols

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

The Foundational Fitness Protocol provides a science-backed framework for building sustainable fitness habits that work with your schedule and lifestyle

April 30, 2024

fitnessprotocolshealth

Protocols to Strengthen & Pain Proof Your Back

Back pain affects daily function but can be prevented and treated with specific evidence-based protocols requiring minimal time investment

April 29, 2024

neurosciencepsychologyhealth

Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

Vaping among adolescents has increased dramatically due to product design, social media influence, and misperceptions about nicotine and cannabis safety

Dr. Bonnie Halpern-FelsherApril 22, 2024

neurosciencehealthsleep

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Mindset plays a crucial role in how the brain and body respond to stress, with the ability to reframe stressful situations improving physiological outcomes

April 19, 2024

sleepneurosciencehealth

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Sleep architecture changes significantly across the lifespan, with different sleep needs and patterns in childhood, adulthood, and aging populations

Huberman Lab Guest SeriesApril 17, 2024

sleepneurosciencehealth

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Sleep quality is fundamentally affected by environmental factors including temperature, light exposure, and darkness, which can be optimized through behavioral adjustments.

Huberman Lab Guest SeriesApril 10, 2024

sleepneurosciencehealth

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Sleep plays an essential role in regulating hormones, immune function, learning, memory, mood, appetite, and weight

Huberman Lab Guest SeriesApril 3, 2024

neurosciencehealthsupplements

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Peptides are short chains of amino acids that can be therapeutically applied to improve tissue repair, muscle growth, fat loss, and mental health outcomes

April 1, 2024

neurosciencehealthsleep

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Dementia prevention strategies focus on cardiovascular health, cognitive engagement, sleep quality, and maintaining social connections throughout life

March 22, 2024

neurosciencepsychologyhealth

How Placebo Effects Work to Change Our Biology & Psychology

Placebo effects are real biological phenomena that create genuine changes in neurotransmitter and hormone release through belief and expectation

March 4, 2024

neurosciencehealthsleep

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Strategies for maintaining sleep quality and circadian rhythm alignment while traveling across time zones

February 29, 2024

neurosciencehealthlongevity

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Oral health is foundational to physical health, mental health, and longevity, with strong connections to brain health and dementia prevention

February 12, 2024

neurosciencehealthnutrition

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Fluoride is added to water supplies primarily for dental health benefits, specifically to reduce tooth decay and cavities in populations

February 1, 2024

neurosciencemedicinehealth

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Pain is a complex neurobiological experience involving sensory input, emotional processing, and memory, not just a simple signal from tissue damage.

Dr. Sean MackeyJanuary 15, 2024

neurosciencehealthnutrition

How to Prevent & Treat Colds & Flu

The immune system uses multiple defense mechanisms including physical barriers, innate immunity, and adaptive immunity to combat colds and flu viruses

January 8, 2024

neurosciencesleephealth

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Huberman Lab Premium funds human research through a dollar-for-dollar match with the Tiny Foundation, with 2023 contributions detailed in the Annual Letter

December 31, 2023

nutritionneurosciencehealth

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

The calories in-calories out model oversimplifies metabolism and fails to account for how different macronutrients and sugars affect hormone regulation and metabolic health

Dr. Robert LustigDecember 18, 2023

healthneurosciencestress

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Cold weather itself does not directly cause illness, but seasonal factors like reduced sunlight and behavioral changes increase infection risk

November 30, 2023

hormonesmedicinenutrition

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

Puberty timing and duration significantly impact long-term hormone cycles and the age of menopause, with earlier puberty potentially leading to earlier menopause

Dr. Natalie CrawfordNovember 13, 2023

hormoneshealthmedicine

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Testosterone levels are influenced by multiple factors including sleep, exercise, stress, and metabolic health, not just genetics or age

Dr. Michael EisenbergNovember 6, 2023

medicinesciencehealth

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

The Chan Zuckerberg Initiative is funding transformative biomedical projects with the goal of curing all human diseases by the end of the century.

Mark Zuckerberg & Dr. Priscilla ChanOctober 23, 2023

healthmental-healthmedicine

Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy

Social isolation is a major public health crisis comparable to smoking and obesity, requiring systemic interventions to rebuild community connections and mental health

Dr. Vivek MurthySeptember 25, 2023

neurosciencehealthscience

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Nature exposure provides scientifically-backed benefits for mental health, stress reduction, and nervous system regulation

August 30, 2023

neurosciencepsychologyhealth

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Individual differences in how people sense and experience the world stem from a combination of genetics, chance events, and life experiences including prenatal factors

Dr. David LindenAugust 21, 2023

healthmedicinehormones

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Pelvic floor dysfunction affects both men and women and can be restored through proper exercises, physical therapy, and understanding neural and vascular supply to genitals

Dr. Rena MalikAugust 14, 2023

neurosciencehealthsupplements

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Kratom carries significant risks including addiction potential, withdrawal symptoms, and possible liver toxicity that users should understand before consumption

July 28, 2023

healthmedicinelongevity

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

Corrective lenses like readers can be used strategically without creating dependency, and periodic eye strain breaks help maintain natural focusing ability

Dr. Jeffrey GoldbergJune 26, 2023

neurosciencehealthnutrition

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Daily caffeine consumption has both benefits and drawbacks that depend on individual physiology and timing of consumption

June 23, 2023

neurosciencesleephealth

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Cold exposure can temporarily suppress immune function, but chronic cold adaptation may enhance immune resilience through sympathetic nervous system activation

May 31, 2023

neurosciencehealthprotocols

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Cold exposure triggers the release of dopamine and norepinephrine, enhancing energy, mood, focus, and motivation

Dr. Susanna SøbergMay 15, 2023

neurosciencepsychologyhormones

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Olfaction is a powerful sensory system that directly influences hormones, emotions, memories, and social behavior through direct connections to the brain's limbic system

Dr. Noam SobelMay 1, 2023

neurosciencehealthperformance

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Eye exercises, supplements, and dietary practices can significantly improve visual health and protect against age-related decline

April 27, 2023

neurosciencehealthhormones

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Hair growth is controlled by stem cells in hair follicles that cycle through growth, regression, and resting phases, with blood flow and hormones playing critical roles in maintaining healthy hair

April 10, 2023

stressmental-healthhealth

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Stress affects eating behavior, metabolism, and cellular aging through multiple biological pathways including cortisol dysregulation and telomere shortening

Dr. Elissa EpelApril 3, 2023

neurosciencemental-healthprotocols

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Strategies for managing intrusive thoughts and addictive narratives through understanding their neurological basis and implementing targeted behavioral interventions

March 24, 2023

longevityhealthmedicine

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

The four leading causes of death worldwide are cardiovascular disease, cancer, neurodegenerative diseases, and metabolic dysfunction, each requiring different prevention strategies

Dr. Peter AttiaMarch 20, 2023

nutritionlongevityhealth

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Time-restricted eating (TRE) or intermittent fasting can improve metabolic health, cardiovascular function, and longevity by aligning eating patterns with circadian rhythms.

Dr. Satchin PandaMarch 13, 2023

healthnutritionscience

How to Optimize Your Water Quality & Intake for Health

Water comprises 55-80% of human body weight and is essential for cellular function, mental focus, and physical performance

March 6, 2023

neurosciencehealthperformance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Proper breathing technique significantly impacts mood, stress levels, cognitive performance, and physical health through physiological mechanisms involving oxygen and carbon dioxide delivery

February 20, 2023

neurosciencehealthmedicine

How to Stop Headaches Using Science-Based Approaches

There are distinct types of headaches including tension, migraines, sinus, cluster, and hormone-based headaches, each with different underlying mechanisms and treatments

February 6, 2023

hormoneshealthnutrition

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Female hormones fluctuate throughout life stages including puberty, menstrual cycles, perimenopause, and menopause, each requiring tailored health strategies

Dr. Sara GottfriedJanuary 30, 2023

neurosciencehealthhormones

How to Optimize Fertility in Males & Females

Human egg and sperm generation involves complex biological processes that directly impact fertility and overall longevity regardless of reproductive goals

January 23, 2023

neurosciencehealthsupplements

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Adaptogens are discussed in detail, including their mechanisms, efficacy, and evidence-based applications for stress resilience and performance

January 13, 2023

supplementshealthperformance

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

Foundational supplements including vitamins, minerals, digestive enzymes, adaptogens, and probiotics provide essential support for overall health before considering performance-enhancing compounds

Huberman Lab PodcastJanuary 9, 2023

hormoneshealthmedicine

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Optimize testosterone through specific supplements like tongkat ali, fadogia agrestis, and creatine combined with strategic exercise and behavioral interventions

Dr. Kyle GillettDecember 12, 2022

sleepnutritionprotocols

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Science-backed protocols for increasing deep sleep include optimizing temperature, light exposure, and sleep timing based on circadian rhythms

December 8, 2022

nutritionfitnessscience

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Energy balance remains the fundamental principle for fat loss, but meal composition and protein intake significantly impact body composition and satiety

Dr. Layne NortonNovember 7, 2022

fitnessperformanceprotocols

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

A comprehensive fitness protocol that balances strength, endurance, and flexibility training throughout the week for optimal physical health outcomes

October 17, 2022

neurosciencehealthpsychology

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Nicotine enhances attention, focus, and alertness by increasing dopamine, norepinephrine, and acetylcholine while activating sympathetic neural circuits

September 19, 2022

neurosciencehealthperformance

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Post-TBI recovery requires multi-modal approaches including sleep, nutrition, and sensory protection, with hyperbaric oxygen therapy showing promise for certain cases

August 31, 2022

neurosciencehealthlongevity

What Alcohol Does to Your Body, Brain & Health

Alcohol acts as a cellular poison that triggers stress and damage throughout the body and brain, even at low-to-moderate consumption levels

August 22, 2022

longevityhealthhormones

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Health evaluation requires a multifaceted approach including routine blood work, body composition analysis, and regular testing of physical strength and endurance markers

Dr. Peter AttiaAugust 15, 2022

sleepneurosciencehealth

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Light exposure timing is critical for sleep regulation: morning light sets your circadian rhythm while evening light should be minimized or filtered to prevent sleep disruption

August 8, 2022

nutritionsupplementslongevity

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Four major categories of micronutrients regulate cellular stress, antioxidants, inflammation, hormone regulation, immune function, and longevity

Dr. Rhonda PatrickMay 2, 2022

neurosciencehealthlongevity

The Science & Health Benefits of Deliberate Heat Exposure

Deliberate heat exposure triggers significant physiological adaptations including increased growth hormone release, improved cardiovascular function, and enhanced metabolic rate through activation of heat shock proteins.

April 25, 2022

neurosciencehealthsleep

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Different wavelengths of light trigger specific physiological responses in human cells, tissues, and organs through distinct molecular mechanisms

April 18, 2022

hormoneshealthmedicine

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Hormone optimization requires a foundation of six pillars including sleep, exercise, nutrition, stress management, social connection, and purpose

Dr. Kyle GillettApril 11, 2022

neuroscienceperformancehealth

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab

Cold exposure activates the nervous system to enhance mental health, physical performance, and metabolic function through specific physiological mechanisms

Huberman LabApril 4, 2022

neurosciencenutritionhealth

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

Sugar is sensed through taste receptors and nutritive pathways in the body, with both mechanisms triggering distinct appetite and craving responses

Huberman Lab Podcast #64March 21, 2022

neurosciencehealthperformance

Using Salt to Optimize Mental & Physical Performance | Huberman Lab

Sodium is essential for nervous system function and plays a critical role in both mental and physical performance

Huberman LabMarch 14, 2022

neurosciencenutritionhealth

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

The gut microbiome architecture varies significantly across different regions of the gastrointestinal tract and changes in response to diet, environment, and genetics

Dr. Justin SonnenburgMarch 7, 2022

neurosciencehealthnutrition

How to Enhance Your Gut Microbiome for Brain & Overall Health

The gut-brain axis is a bidirectional communication system where the gut microbiome profoundly influences brain function, behavior, and overall health through multiple signaling pathways

February 28, 2022

psychologyhealthperformance

Science of Mindsets for Health & Performance | Dr. Alia Crum

Mindsets about food's nutritional content directly influence satiety and metabolic responses, changing how our bodies process what we eat

Dr. Alia CrumJanuary 24, 2022

neurosciencehealthperformance

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The Pre-Botzinger Complex is the neural circuit in the brainstem that generates the rhythmic pattern of breathing and can be modulated by conscious control

Dr. Jack FeldmanJanuary 10, 2022

longevitynutritionscience

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Aging is a controllable biological process driven by loss of information in our cells, not just the passage of time

Dr. David SinclairDecember 27, 2021

neurosciencehealthscience

Using Your Nervous System to Enhance Your Immune System

The immune system consists of innate and adaptive components that work together to protect against pathogens, with microbiomes in the gut, nose, eyes, and mouth playing critical roles in immune defense

November 1, 2021

neurosciencesleephealth

Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar

Light exposure at specific times is the primary driver of circadian rhythm entrainment and directly influences sleep, mood, appetite, and hormone levels

Dr. Samer HattarOctober 25, 2021

nutritionhealthscience

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Fasting is contextual and relates to blood glucose levels and their downstream metabolic effects on weight loss, fat loss, and overall health

Huberman Lab Podcast #41October 11, 2021

neurosciencehealthprotocols

How to Control Your Sense of Pain & Pleasure

Pain and pleasure arise from specific neural circuits in the body and brain that can be modulated through understanding their biological mechanisms

August 9, 2021

sleepneurosciencehealth

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Sleep consists of distinct stages including REM and slow wave deep sleep, each serving critical functions for brain and body health

Dr. Matt WalkerAugust 2, 2021

neurosciencehealthprotocols

How to Optimize Your Brain-Body Function & Health

Interoception is the conscious awareness of how your brain and body communicate through mechanical and chemical signals

July 26, 2021

neurosciencehormonesprotocols

How Smell, Taste & Pheromone-Like Chemicals Control You

Smell, taste, and pheromone-like chemicals profoundly influence hormones, behavior, and overall brain health through direct neural pathways

June 21, 2021

neurosciencehealthprotocols

The Science of Vision, Eye Health & Seeing Better

Vision is a complex process where eyes focus light and convert it into electrical signals the brain interprets as sight, involving photoreceptors and retinal ganglion cells

June 14, 2021

neurosciencehormonesperformance

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

Cortisol and adrenaline are essential hormones that regulate energy, focus, and immune function through distinct biological mechanisms

May 3, 2021

hormonesnutritionneuroscience

How Our Hormones Control Our Hunger, Eating & Satiety

Hormones from the gut, liver, pancreas, and brain control appetite and satiety through specific signaling pathways that can be deliberately manipulated

April 19, 2021

hormonesscienceprotocols

The Science of How to Optimize Testosterone & Estrogen

Testosterone and estrogen profoundly impact brain function, body composition, and behavior throughout adulthood, with nervous system activation directly influencing endocrine and vascular responses

April 12, 2021

hormonesneurosciencescience

How Hormones Shape Sexual Development

Testosterone and estrogen shape brain and body development from the womb onward, with their effects extending throughout the lifespan

April 5, 2021

neurosciencehealthprotocols

Control Pain & Heal Faster with Your Brain

Pain arises from both physical injury and brain perception, making it a dissociable experience that can be actively controlled through neural mechanisms

March 1, 2021

sleepneurosciencehealth

Master Your Sleep & Be More Alert When Awake

Sleep is essential for clearing metabolic waste from the brain, consolidating memories, and regulating immune function and hormonal health

January 11, 2021

neurosciencehealthperformance

Welcome to the Huberman Lab Podcast

The Huberman Lab podcast explores how the brain and nervous system control perception, behavior, and health through neuroscience research

December 23, 2020