How to Grow From Doing Hard Things | Michael Easter
Low-friction activities like social media and streaming are designed to hijack dopamine systems and diminish motivation and energy levels
Michael Easter
1 episode on Huberman Lab
Michael Easter is a professor at the University of Nevada, Las Vegas and best-selling author who focuses on how daily choices impact wellbeing and life satisfaction. His work explores the intersection of neuroscience, motivation, and human behavior, examining how people can build resilience and purpose through effortful engagement.