Best Ways to Build Better Habits & Break Bad Ones | James Clear
Identity-based habits are more effective than outcome-based goals because they align your sense of self with desired behaviors
James Clear
1 episode on Huberman Lab
James Clear is a bestselling author and behavioral change expert known for his book Atomic Habits, which has sold millions of copies worldwide. He specializes in habit formation, behavioral psychology, and how small incremental changes can lead to significant life transformations.