2 episodes on Huberman Lab
Ido Portal is a world-renowned movement coach and expert in human movement science who has developed innovative approaches to movement practice through exploration-based methodology. He has worked with elite performers across various disciplines and developed a unique philosophy integrating neuroscience, playfulness, and self-inquiry into practical movement training.
Movement is shaped fundamentally by the nervous system, and understanding the distinction between reflexive and deliberate movement patterns is essential for developing conscious control and adaptability
Movement is a fundamental human capacity that directly influences cognitive function, emotional regulation, and neuroplasticity through nervous system engagement