Huberman Lab Quantal Clip

Huberman Lab Quantal Clip

2 episodes on Huberman Lab

All Episodes with Huberman Lab Quantal Clip

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
neurosciencestressmental-health

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip

The physiological sigh is a breathing pattern consisting of two inhales followed by one extended exhale that rapidly reduces anxiety and stress

Huberman Lab Quantal ClipApril 7, 2021
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
neurosciencestressmental-health

How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Breathing patterns directly influence brain state and nervous system activation through biological connections between the lungs, heart, and brain

Huberman Lab Quantal ClipMarch 24, 2021