Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Recovery is a trainable skill that directly determines whether your body adapts positively to exercise stress and achieves fitness goals
Huberman Lab
3 episodes on Huberman Lab
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton, and a leading expert in exercise science, performance optimization, and recovery physiology. He specializes in understanding the cellular and systemic mechanisms of adaptation to physical training and has conducted extensive research on how to maximize athletic performance through evidence-based recovery protocols.
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Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
Cold exposure activates the nervous system to enhance mental health, physical performance, and metabolic function through specific physiological mechanisms
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Sodium is essential for nervous system function and plays a critical role in both mental and physical performance