Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Exercise is one of the most powerful tools for enhancing focus, attention, and memory, with both immediate and long-term cognitive benefits through increased BDNF production
Dr. Wendy Suzuki
2 episodes on Huberman Lab
Dr. Wendy Suzuki is a professor of neural science and psychology at New York University and a leading researcher in the neuroscience of memory, attention, and exercise. She is an author and science communicator dedicated to helping people understand how lifestyle choices directly impact brain function and cognitive performance.
