How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Cold exposure triggers the release of dopamine and norepinephrine, enhancing energy, mood, focus, and motivation
Dr. Susanna Søberg
1 episode on Huberman Lab
Dr. Susanna Søberg is a Danish researcher who earned her PhD from the University of Copenhagen, where she studied the physiological effects of deliberate cold and heat exposure on human metabolism. She is the founder of the Søberg Institute and has become a leading expert on how thermal stress protocols can improve cardiovascular health, brain function, and metabolic outcomes.