Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Back pain originates from specific movement patterns and load tolerance thresholds rather than structural damage alone, making personalized assessment critical for effective treatment
Dr. Stuart McGill
1 episode on Huberman Lab
Dr. Stuart McGill is a professor emeritus of spine biomechanics at the University of Waterloo and a world-renowned expert on spine anatomy, physiology, and back pain rehabilitation. With decades of research and clinical experience, he has developed evidence-based protocols for preventing and treating back pain while maintaining fitness across the lifespan.