Dr. Stacy Sims

1 episode on Huberman Lab

Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in female-specific training and nutrition protocols. She is recognized as an expert in how the menstrual cycle, hormones, and age-related factors impact women's athletic performance, body composition, and long-term health outcomes.

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All Episodes with Dr. Stacy Sims

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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Women's training and nutrition needs differ significantly from men's due to hormonal fluctuations across the menstrual cycle, requiring strategic periodization of exercise intensity and macronutrient intake

Dr. Stacy SimsJuly 22, 2024