Dr. Satchin Panda

1 episode on Huberman Lab

Dr. Satchin Panda is a professor and director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. His research focuses on circadian rhythms and how timing of eating, light exposure, and other behaviors impact metabolic health, longevity, and cognitive function.

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All Episodes with Dr. Satchin Panda

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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Time-restricted eating (TRE) or intermittent fasting can improve metabolic health, cardiovascular function, and longevity by aligning eating patterns with circadian rhythms.

Dr. Satchin PandaMarch 13, 2023