Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Meditation is a practical tool for understanding the nature of self and consciousness, not merely a stress-reduction technique
Dr. Sam Harris
1 episode on Huberman Lab
Dr. Sam Harris is a neuroscientist and philosopher who earned his bachelor's degree from Stanford University and his Ph.D. in neuroscience from UCLA. He is a bestselling author and renowned public intellectual known for his work on meditation, consciousness, free will, and psychedelics, and is the creator of the Waking Up app and host of the Making Sense podcast.