
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Stress perception is contextual: the same physiological response can be harmful or beneficial depending on how you interpret and frame the stressor

2 episodes on Huberman Lab
Dr. Robert Sapolsky is a professor of biology, neurology, and neurological sciences at Stanford University. He is a renowned neuroscientist and bestselling author known for his expertise in stress physiology, behavioral neuroscience, and the biological basis of human behavior.

Stress perception is contextual: the same physiological response can be harmful or beneficial depending on how you interpret and frame the stressor

Stress can be beneficial or harmful depending on context, duration, and an individual's sense of control over stress-mitigation strategies