How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
The calories in-calories out model oversimplifies metabolism and fails to account for how different macronutrients and sugars affect hormone regulation and metabolic health
Dr. Robert Lustig
1 episode on Huberman Lab
Dr. Robert Lustig is a neuroendocrinologist and professor of pediatrics at the University of California, San Francisco (UCSF), specializing in nutrition and metabolic health. He is a bestselling author who has become a leading voice in challenging conventional dietary wisdom and exposing the dangers of processed sugar and refined carbohydrates.