How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Internal Family Systems (IFS) therapy conceptualizes the mind as multiple distinct parts, each with different perspectives, emotions, and roles shaped by life experiences
Dr. Richard Schwartz
1 episode on Huberman Lab
Dr. Richard Schwartz is a psychotherapist, author, and founder of Internal Family Systems (IFS) therapy, a groundbreaking evidence-based approach to mental health treatment. He has spent decades developing and refining IFS methodology, which views the mind as composed of multiple parts shaped by life experiences and trauma.