How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroplasticity requires four key conditions: alertness, effortful focus, post-learning reflection, and sleep to consolidate changes in the brain.
Dr. Michael Kilgard
1 episode on Huberman Lab
Dr. Michael Kilgard is a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. His research focuses on how the brain rewires itself through behavioral and therapeutic interventions, with applications for treating disorders ranging from tinnitus to stroke and PTSD.