Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Behaviors and environmental factors can change gene expression and organ function without altering DNA sequences through epigenetic mechanisms
Dr. Melissa Ilardo
1 episode on Huberman Lab
Dr. Melissa Ilardo is a professor of biomedical informatics at the University of Utah and director of the Superhuman Lab. She specializes in research on gene expression, human performance optimization, and the mechanisms by which behaviors can alter genetic function to improve health and resilience.