The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Sleep consists of distinct stages including REM and slow wave deep sleep, each serving critical functions for brain and body health
Dr. Matt Walker
1 episode on Huberman Lab
Dr. Matt Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he founded and directs the Center for Human Sleep Science. He is the author of the international bestselling book Why We Sleep and host of The Matt Walker Podcast, making him one of the world's leading sleep scientists.