3 episodes on Huberman Lab
Dr. Kyle Gillett is a dual board-certified physician in family medicine and obesity medicine with extensive expertise in hormone optimization. He specializes in using behavioral, nutritional, and exercise-based interventions to improve hormone levels across the lifespan for both men and women.
The Big 6 lifestyle pillars (diet, exercise, sleep, stress management, social relationships, and avoiding hormone disruptors) form the foundation for optimizing hormone health in both men and women
Optimize testosterone through specific supplements like tongkat ali, fadogia agrestis, and creatine combined with strategic exercise and behavioral interventions
Hormone optimization requires a foundation of six pillars including sleep, exercise, nutrition, stress management, social connection, and purpose