How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mobility and flexibility training can offset aging, accelerate injury recovery, and correct movement imbalances through evidence-based protocols
Dr. Kelly Starrett
1 episode on Huberman Lab
Dr. Kelly Starrett is a Doctor of Physical Therapy (DPT), world-renowned physical therapist, and best-selling author specializing in movement optimization for fitness, sports, and daily life. He is the founder of The Ready State and has dedicated his career to helping people improve mobility, flexibility, and posture to enhance performance and prevent injury.