2 episodes on Huberman Lab
Dr. Justin Sonnenburg, PhD, is a professor of microbiology and immunology at Stanford University and a leading researcher in the field of gut microbiome science. His research focuses on how the trillions of microbes living in our gut impact human health, immunity, and disease. He is co-author of "The Good Gut: Taking Control of Your Weight, Your Mood, Your Gut Health" and has published extensively on the connections between diet, lifestyle, and microbiome diversity.
The gut microbiome consists of trillions of microbes that profoundly influence mental health, physical health, immune function, and metabolic processes through multiple biological pathways.
The gut microbiome architecture varies significantly across different regions of the gastrointestinal tract and changes in response to diet, environment, and genetics