How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Skeletal muscle is a critical organ that promotes longevity, brain health, disease prevention, and optimal body composition through its effects on metabolism and organ health
Dr. Gabrielle Lyon
1 episode on Huberman Lab
Dr. Gabrielle Lyon is a board-certified physician with clinical and research training in geriatrics and nutrition from Washington University. She is an expert in how diet and exercise impact muscle health and longevity, and is a bestselling author and public educator.