How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Your inner voice serves important functions for self-reflection, planning, and emotional regulation, but when negative can significantly impact well-being and resilience
Dr. Ethan Kross
1 episode on Huberman Lab
Dr. Ethan Kross is a professor of psychology at the University of Michigan and director of the Emotion & Self-Control Laboratory. He is the author of the bestselling books Chatter and Shift, and conducts research on how people can better manage their emotions and internal dialogue.