Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
How we frame and perceive situations directly influences our physical health outcomes and rate of aging through mind-body mechanisms
Dr. Ellen Langer
1 episode on Huberman Lab
Dr. Ellen Langer is a professor of psychology at Harvard University and the world's leading researcher on the mind-body connection. She is a pioneer in studying how our thinking, perception, and mindset directly impact physical health, aging, and longevity through rigorous scientific research.