Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Stress affects eating behavior, metabolism, and cellular aging through multiple biological pathways including cortisol dysregulation and telomere shortening
Dr. Elissa Epel
1 episode on Huberman Lab
Dr. Elissa Epel is a professor and vice chair of the Department of Psychiatry at UCSF and author of 'The Stress Prescription.' She is the director of the Aging, Metabolism & Emotion Center and is a leading researcher on how stress impacts mood, eating behavior, mental health, physical health and cellular aging.