2 episodes on Huberman Lab
Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist with a PhD. He brings expertise in resistance training, hormone optimization, and athletic performance enhancement to elite and general populations.
Resistance training with high intensity and appropriate volume is the primary driver for testosterone increases in both men and women, with the 6x10 protocol being an effective tool for hormonal stimulus
Specific resistance training protocols using mechanical load variation and strategic rest periods can significantly increase testosterone in both men and women