2 episodes on Huberman Lab
Dr. Craig Heller is a professor of biology at Stanford University and a world expert on the science of temperature regulation. His research focuses on how the body and brain regulate temperature and the physiological mechanisms underlying thermoregulation in humans.
Cooling glabrous skin areas (palms, soles, and upper face) is the most effective method for reducing core body temperature compared to conventional ice pack placement on the neck
Most people use incorrect methods to cool off or heat up their bodies, which limits the effectiveness of temperature interventions for performance and health