How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Memory formation relies on pattern separation and pattern completion processes in the brain, with the hippocampus playing a central role in binding information together
Dr. Charan Ranganath
1 episode on Huberman Lab
Dr. Charan Ranganath is a professor of psychology and neuroscience at UC Davis and a world expert on the neuroscience of memory. He directs the Dynamic Memory Lab and has published extensively on how memory formation works, cognitive decline, and evidence-based strategies to maintain brain health across the lifespan.