Build Your Ideal Physique | Dr. Bret Contreras
Resistance training frequency should be 2-3 times per week per muscle group for optimal hypertrophy and strength gains across all experience levels
Dr. Bret Contreras
1 episode on Huberman Lab
Dr. Bret Contreras, PhD, CSCS, is a world-renowned strength and conditioning expert known as the Glute Guy for his expertise in muscle and strength building. He specializes in helping both women and men build their ideal physique, overcome weak body parts, and optimize training for hypertrophy, strength, and aesthetics.