Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Mindsets are core beliefs about the world that shape how our bodies respond physiologically, not just psychologically
Dr. Alia Crum
2 episodes on Huberman Lab
Dr. Alia Crum is a professor of psychology at Stanford University and director of the Stanford Mind & Body Lab. She studies how mindsets and beliefs shape physiological responses, health outcomes, and performance across domains including nutrition, exercise, and stress management.
