How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Optimal protein intake per meal is based on individual factors, not a universal 30-gram limit, and the evidence suggests consuming adequate daily protein is more important than meal timing
Alan Aragon
1 episode on Huberman Lab
Alan Aragon is a renowned nutrition and fitness researcher and expert recognized for his evidence-based approach to nutrition science. He specializes in providing data-supported protocols for fat loss, muscle gain, and overall health optimization. Aragon is known for debunking nutrition myths and clarifying controversial topics with rigorous scientific evidence.